Game raw vs. Limburger — In-Depth Nutrition Comparison
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How are game raw and Limburger different?
- Game raw is richer in vitamin B12, iron, vitamin B3, copper, and vitamin B6, while Limburger is higher in calcium, phosphorus, and vitamin A.
- Game raw covers your daily need for vitamin B12, 220% more than Limburger.
- Game raw contains 40 times more vitamin B3 than Limburger. Game raw contains 6.37mg of vitamin B3, while Limburger contains 0.158mg.
- Game raw is lower in sodium.
- Limburger has a higher glycemic index (27) than game raw (0).
Game meat, deer, raw and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +1104.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +9840% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +3931.6% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +506.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +51.9% |
| Contains more FatsFats | +1026% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1184.5% |
~equal in
Polyunsaturated fat
~0.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 1.04µg | 220% |
| Saturated fat | 0.95g | 16.746g | 72% |
| Calcium | 5mg | 497mg | 49% |
| Iron | 3.4mg | 0.13mg | 41% |
| Vitamin B3 | 6.37mg | 0.158mg | 39% |
| Fats | 2.42g | 27.25g | 38% |
| Vitamin A | 0µg | 340µg | 38% |
| Sodium | 51mg | 800mg | 33% |
| Phosphorus | 202mg | 393mg | 27% |
| Copper | 0.253mg | 0.021mg | 26% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B6 | 0.37mg | 0.086mg | 22% |
| Monounsaturated fat | 0.67g | 8.606g | 20% |
| Folate | 4µg | 58µg | 14% |
| Vitamin B1 | 0.22mg | 0.08mg | 12% |
| Calories | 120kcal | 327kcal | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Protein | 22.96g | 20.05g | 6% |
| Potassium | 318mg | 128mg | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B2 | 0.48mg | 0.503mg | 2% |
| Cholesterol | 85mg | 90mg | 2% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Carbs | 0g | 0.49g | 0% |
| Net carbs | 0g | 0.49g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 0g | 0.49g | N/A |
| Zinc | 2.09mg | 2.1mg | 0% |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Manganese | 0.041mg | 0.038mg | 0% |
| Polyunsaturated fat | 0.47g | 0.495g | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.08mg | 0.739mg | 0% |
| Isoleucine | 0.908mg | 1.219mg | 0% |
| Leucine | 1.951mg | 2.093mg | 0% |
| Lysine | 2.006mg | 1.675mg | 0% |
| Methionine | 0.566mg | 0.619mg | 0% |
| Phenylalanine | 0.937mg | 1.116mg | 0% |
| Valine | 1.073mg | 1.439mg | 0% |
| Histidine | 1.135mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
42%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 15.796g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.