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  6. Game raw vs. Limburger

Game raw vs. Limburger — In-Depth Nutrition Comparison

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How are game raw and Limburger different?

  • Game raw is richer in vitamin B12, iron, vitamin B3, copper, and vitamin B6, while Limburger is higher in calcium, phosphorus, and vitamin A.
  • Game raw covers your daily need for vitamin B12, 220% more than Limburger.
  • Game raw contains 40 times more vitamin B3 than Limburger. Game raw contains 6.37mg of vitamin B3, while Limburger contains 0.158mg.
  • Game raw is lower in sodium.
  • Limburger has a higher glycemic index (27) than game raw (0).

Game meat, deer, raw and Cheese, limburger types were used in this article.

Infographic

Game raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +2515.4%
Contains more CopperCopper +1104.8%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +9840%
Contains more PhosphorusPhosphorus +94.6%
Contains more SeleniumSelenium +49.5%
~equal in Magnesium ~21mg
~equal in Zinc ~2.1mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +3931.6%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin B12Vitamin B12 +506.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.503mg

All nutrients comparison - raw data values

Nutrient Game raw Limburger DV% diff.
Vitamin B12 6.31µg 1.04µg 220%
Saturated fat 0.95g 16.746g 72%
Calcium 5mg 497mg 49%
Iron 3.4mg 0.13mg 41%
Vitamin B3 6.37mg 0.158mg 39%
Fats 2.42g 27.25g 38%
Vitamin A 0µg 340µg 38%
Sodium 51mg 800mg 33%
Phosphorus 202mg 393mg 27%
Copper 0.253mg 0.021mg 26%
Vitamin B5 1.177mg 24%
Vitamin B6 0.37mg 0.086mg 22%
Monounsaturated fat 0.67g 8.606g 20%
Folate 4µg 58µg 14%
Vitamin B1 0.22mg 0.08mg 12%
Calories 120kcal 327kcal 10%
Selenium 9.7µg 14.5µg 9%
Protein 22.96g 20.05g 6%
Potassium 318mg 128mg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B2 0.48mg 0.503mg 2%
Cholesterol 85mg 90mg 2%
Vitamin K 1.1µg 2.3µg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.49g N/A
Zinc 2.09mg 2.1mg 0%
Vitamin E 0.2mg 0.23mg 0%
Manganese 0.041mg 0.038mg 0%
Polyunsaturated fat 0.47g 0.495g 0%
Tryptophan 0.289mg 0%
Threonine 1.08mg 0.739mg 0%
Isoleucine 0.908mg 1.219mg 0%
Leucine 1.951mg 2.093mg 0%
Lysine 2.006mg 1.675mg 0%
Methionine 0.566mg 0.619mg 0%
Phenylalanine 0.937mg 1.116mg 0%
Valine 1.073mg 1.439mg 0%
Histidine 1.135mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +14.5%
Contains more WaterWater +51.9%
Contains more FatsFats +1026%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1184.5%
~equal in Polyunsaturated fat ~0.495g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.