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Limburger nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, limburger
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Limburger

Limburger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 327
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.49 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 12% Phosphorus ⓘHigher in Phosphorus content than 88% of foods

Limburger calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 327
Calories in 1 cup 438 134 g
Calories in 1 oz 93 28.35 g
Calories in 1 cubic inch 59 18 g
Calories in 1 box 370 113 g

Limburger Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium: 497 mg of 1,000 mg 50%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 393 mg of 700 mg 56%
Potassium: 128 mg of 3,400 mg 4%
Sodium: 800 mg of 2,300 mg 35%
Zinc: 2.1 mg of 11 mg 19%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 14.5 µg of 55 µg 26%

Mineral chart - relative view

Calcium
497 mg
TOP 6%
Sodium
800 mg
TOP 9%
Phosphorus
393 mg
TOP 12%
Zinc
2.1 mg
TOP 38%
Selenium
14.5 µg
TOP 54%
Magnesium
21 mg
TOP 57%
Manganese
0.038 mg
TOP 69%
Potassium
128 mg
TOP 76%
Copper
0.021 mg
TOP 92%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 9% 6%
Vitamin A: 1155 IU of 5,000 IU 23%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.503 mg of 1 mg 39%
Vitamin B3: 0.158 mg of 16 mg 1%
Vitamin B5: 1.177 mg of 5 mg 24%
Vitamin B6: 0.086 mg of 1 mg 7%
Folate: 58 µg of 400 µg 15%
Vitamin B12: 1.04 µg of 2 µg 43%
Choline: 15.4 mg of 550 mg 3%
Vitamin K: 2.3 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.503 mg
TOP 14%
Vitamin A
1155 IU
TOP 18%
Vitamin B5
1.177 mg
TOP 32%
Folate
58 µg
TOP 33%
Vitamin B12
1.04 µg
TOP 41%
Vitamin D
0.5 µg
TOP 48%
Vitamin B1
0.08 mg
TOP 56%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.086 mg
TOP 68%
Vitamin E
0.23 mg
TOP 73%
Choline
15.4 mg
TOP 80%
Vitamin B3
0.158 mg
TOP 89%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 27% 48% 4%
Protein:
Daily Value: 40%
20.05 g of 50 g
40%
Fats:
Daily Value: 42%
27.25 g of 65 g
42%
Carbs:
Daily Value: 0%
0.49 g of 300 g
0%
Water:
Daily Value: 2%
48.42 g of 2,000 g
2%
Other:
3.79 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 310% 212% 262% 230% 240% 177% 192% 238% 248%
Tryptophan: 289 mg of 280 mg 103%
Threonine: 739 mg of 1,050 mg 70%
Isoleucine: 1219 mg of 1,400 mg 87%
Leucine: 2093 mg of 2,730 mg 77%
Lysine: 1675 mg of 2,100 mg 80%
Methionine: 619 mg of 1,050 mg 59%
Phenylalanine: 1116 mg of 1,750 mg 64%
Valine: 1439 mg of 1,820 mg 79%
Histidine: 578 mg of 700 mg 83%

Fat type information

65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g

Fiber content ratio for Limburger

100%
Sugar: 0.49 g
Fiber: 0 g
Other: 0 g

All nutrients for Limburger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 327kcal 16% 26% 7 times more than OrangeOrange
Protein 20.05g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 27.25g 42% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.49g N/A 72% 110.6 times less than ChocolateChocolate
Carbs 0.49g 0% 72% 57.5 times less than RiceRice
Cholesterol 90mg 30% 15% 4.1 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Iron 0.13mg 2% 92% 20 times less than Beef broiledBeef broiled
Calcium 497mg 50% 6% 4 times more than MilkMilk
Potassium 128mg 4% 76% 1.1 times less than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 0.49g N/A 71% 18.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 92% 6.8 times less than ShiitakeShiitake
Zinc 2.1mg 19% 38% 3 times less than Beef broiledBeef broiled
Phosphorus 393mg 56% 12% 2.2 times more than Chicken meatChicken meat
Sodium 800mg 35% 9% 1.6 times more than White BreadWhite Bread
Vitamin A 1155IU 23% 18% 14.5 times less than CarrotCarrot
Vitamin A RAE 340µg 38% 23%
Vitamin E 0.23mg 2% 73% 6.3 times less than KiwifruitKiwifruit
Selenium 14.5µg 26% 54%
Manganese 0.04mg 2% 69%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.5mg 39% 14% 3.9 times more than AvocadoAvocado
Vitamin B3 0.16mg 1% 89% 60.6 times less than Turkey meatTurkey meat
Vitamin B5 1.18mg 24% 32% Equal to Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 68% 1.4 times less than OatOat
Vitamin B12 1.04µg 43% 41% 1.5 times more than PorkPork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 58µg 15% 33% 1.1 times less than Brussels sproutBrussels sprout
Saturated Fat 16.75g 84% 7% 2.8 times more than Beef broiledBeef broiled
Choline 15.4mg 3% 80%
Monounsaturated Fat 8.61g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 62% 95.3 times less than WalnutWalnut
Tryptophan 0.29mg 0% 51% 1.1 times less than Chicken meatChicken meat
Threonine 0.74mg 0% 67% Equal to Beef broiledBeef broiled
Isoleucine 1.22mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.09mg 0% 52% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 1.68mg 0% 63% 3.7 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.4 times more than QuinoaQuinoa
Phenylalanine 1.12mg 0% 49% 1.7 times more than EggEgg
Valine 1.44mg 0% 47% 1.4 times less than Soybean rawSoybean raw
Histidine 0.58mg 0% 65% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
42%
Total Fat 27g
77%
Saturated Fat 17g
Trans Fat g
30%
Cholesterol 90mg
35%
Sodium 800mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 20mcg 3%

Calcium 497mg 50%

Iron 0mg 0%

Potassium 128mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Limburger nutrition infographic

Limburger nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.