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Limburger nutrition, glycemic index, calories and serving size

Cheese, limburger
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Limburger

Limburger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
14.7 (acidic )
Calories
327
94% Calcium
93% Saturated Fat
92% Fats
91% Sodium
88% Phosphorus
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Sodium and Phosphorus

Limburger Glycemic index (GI)

27
Similar food data
27 Brunost Brunost
27 Monterey Jack Monterey Jack
27 Gouda cheese Gouda cheese

Limburger nutrition infographic

Limburger nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 40%
20.05 g of 50 g
40%
Fats:
Daily Value: 42%
27.25 g of 65 g
42%
Carbs:
Daily Value: 0%
0.49 g of 300 g
0%
Water:
Daily Value: 2%
48.42 g of 2,000 g
2%
Other:
3.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 327
% Daily Value*
42%
Total Fat 27g
85%
Saturated Fat 17g
Trans Fat g
30%
Cholesterol 90mg
33%
Sodium 800mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 20mcg 5%

Calcium 497mg 50%

Iron 0mg 0%

Potassium 128mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 497 mg of 1,000 mg 50%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 393 mg of 1,000 mg 39%
Potassium: 128 mg of 3,500 mg 4%
Sodium: 800 mg of 2,400 mg 33%
Zinc: 2.1 mg of 15 mg 14%
Copper: 0.021 mg of 2 mg 1%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
497 mg
TOP 6%
Sodium
800 mg
TOP 9%
Phosphorus
393 mg
TOP 12%
Zinc
2.1 mg
TOP 38%
Selenium
14.5 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Manganese
0.038 mg
TOP 69%
Potassium
128 mg
TOP 76%
Choline
15.4 mg
TOP 80%
Copper
0.021 mg
TOP 92%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 1155 IU of 5,000 IU 23%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.08 mg of 2 mg 5%
Vitamin B2: 0.503 mg of 2 mg 30%
Vitamin B3: 0.158 mg of 20 mg 1%
Vitamin B5: 1.177 mg of 10 mg 12%
Vitamin B6: 0.086 mg of 2 mg 4%
Folate, total: 58 µg of 400 µg 15%
Vitamin B12: 1.04 µg of 6 µg 17%
Vitamin K: 2.3 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.503 µg
TOP 14%
Vitamin A
1155 µg
TOP 18%
Vitamin B5
1.177 µg
TOP 32%
Folate, total
58 µg
TOP 33%
Vitamin B12
1.04 µg
TOP 41%
Vitamin D
0.5 µg
TOP 48%
Vitamin B1
0.08 µg
TOP 56%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.086 µg
TOP 68%
Vitamin E
0.23 µg
TOP 73%
Vitamin B3
0.158 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 289 mg of 280 mg 103%
Threonine: 739 mg of 1,050 mg 70%
Isoleucine: 1219 mg of 1,400 mg 87%
Leucine: 2093 mg of 2,730 mg 77%
Lysine: 1675 mg of 2,100 mg 80%
Methionine: 619 mg of 1,050 mg 59%
Phenylalanine: 1116 mg of 1,750 mg 64%
Valine: 1439 mg of 1,820 mg 79%
Histidine: 578 mg of 700 mg 83%

Fat type information

Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g

Fiber content / ratio for Limburger

Sugars: 0.49 g
Fiber: 0 g

All nutrients for Limburger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 48% 25% 20.05g 7.1 times more than Broccoli
Fats 42% 8% 27.25g 1.2 times less than Cheese
Carbs 0% 72% 0.49g 57.5 times less than Rice
Calories 13% 26% 327kcal 7 times more than Orange
Sugars 1% 71% 0.49g 18.3 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 50% 6% 497mg 4 times more than Milk
Iron 1% 92% 0.13mg 20 times less than Beef
Magnesium 5% 57% 21mg 6.7 times less than Kidney bean
Phosphorus 56% 12% 393mg 2.2 times more than Chicken meat
Potassium 3% 76% 128mg 1.1 times less than Cucumber
Sodium 33% 9% 800mg 1.6 times more than White Bread
Zinc 19% 38% 2.1mg 3 times less than Beef
Copper 0% 92% 0.02mg 6.8 times less than Shiitake
Vitamin A 23% 18% 1155IU 14.5 times less than Carrot
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 56% 0.08mg 3.3 times less than Pea
Vitamin B2 30% 14% 0.5mg 3.9 times more than Avocado
Vitamin B3 1% 89% 0.16mg 60.6 times less than Turkey meat
Vitamin B5 12% 32% 1.18mg Equal to Sunflower seed
Vitamin B6 4% 68% 0.09mg 1.4 times less than Oat
Folate, total 15% 33% 58µg 1.1 times less than Brussels sprout
Vitamin B12 17% 41% 1.04µg 1.5 times more than Pork
Vitamin K 3% 64% 2.3µg 44.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 51% 0.29mg 1.1 times less than Chicken meat
Threonine 0% 67% 0.74mg Equal to Beef
Isoleucine 0% 51% 1.22mg 1.3 times more than Salmon
Leucine 0% 52% 2.09mg 1.2 times less than Tuna
Lysine 0% 63% 1.68mg 3.7 times more than Tofu
Methionine 0% 56% 0.62mg 6.4 times more than Quinoa
Phenylalanine 0% 49% 1.12mg 1.7 times more than Egg
Valine 0% 47% 1.44mg 1.4 times less than Soybean
Histidine 0% 65% 0.58mg 1.3 times less than Turkey meat
Cholesterol 30% 15% 90mg 4.1 times less than Egg
Saturated Fat 84% 7% 16.75g 2.8 times more than Beef
Monounsaturated Fat 0% 18% 8.61g 1.1 times less than Avocado
Polyunsaturated fat 0% 62% 0.5g 95.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.