Limburger nutrition, glycemic index, calories, net carbs & more
Cheese, limburger
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Limburger
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Calories
327
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.49 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
14.7 (acidic)
Calcium
Saturated Fat
Fats
Sodium
Phosphorus
Explanation: The given food contains more Calcium than 94% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Sodium, and Phosphorus.
Limburger Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
497 mg of 1,000 mg
50%
Iron:
0.13 mg of 8 mg
2%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
393 mg of 700 mg
56%
Potassium:
128 mg of 3,400 mg
4%
Sodium:
800 mg of 2,300 mg
35%
Zinc:
2.1 mg of 11 mg
19%
Copper:
0.021 mg of 1 mg
2%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
497 mg
TOP 6%
Sodium
800 mg
TOP 9%
Phosphorus
393 mg
TOP 12%
Zinc
2.1 mg
TOP 38%
Selenium
14.5 µg
TOP 54%
Magnesium
21 mg
TOP 57%
Manganese
0.038 mg
TOP 69%
Potassium
128 mg
TOP 76%
Choline
15.4 mg
TOP 80%
Copper
0.021 mg
TOP 92%
Iron
0.13 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
1155 IU of 5,000 IU
23%
Vitamin E :
0.23 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.503 mg of 1 mg
39%
Vitamin B3:
0.158 mg of 16 mg
1%
Vitamin B5:
1.177 mg of 5 mg
24%
Vitamin B6:
0.086 mg of 1 mg
7%
Folate:
58 µg of 400 µg
15%
Vitamin B12:
1.04 µg of 2 µg
43%
Vitamin K:
2.3 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.503 mg
TOP 14%
Vitamin A
1155 IU
TOP 18%
Vitamin B5
1.177 mg
TOP 32%
Folate
58 µg
TOP 33%
Vitamin B12
1.04 µg
TOP 41%
Vitamin D
0.5 µg
TOP 48%
Vitamin B1
0.08 mg
TOP 56%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.086 mg
TOP 68%
Vitamin E
0.23 mg
TOP 73%
Vitamin B3
0.158 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20.05 g of 50 g
40%
Fats:
Daily Value: 42%
27.25 g of 65 g
42%
Carbs:
Daily Value: 0%
0.49 g of 300 g
0%
Water:
Daily Value: 2%
48.42 g of 2,000 g
2%
Other:
3.79 g
Protein quality breakdown
Tryptophan:
289 mg of 280 mg
103%
Threonine:
739 mg of 1,050 mg
70%
Isoleucine:
1219 mg of 1,400 mg
87%
Leucine:
2093 mg of 2,730 mg
77%
Lysine:
1675 mg of 2,100 mg
80%
Methionine:
619 mg of 1,050 mg
59%
Phenylalanine:
1116 mg of 1,750 mg
64%
Valine:
1439 mg of 1,820 mg
79%
Histidine:
578 mg of 700 mg
83%
Fat type information
Saturated Fat:
16.746 g
Monounsaturated Fat:
8.606 g
Polyunsaturated fat:
0.495 g
Fiber content ratio for Limburger
Sugar:
0.49 g
Fiber:
0 g
Other:
0 g
All nutrients for Limburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 20.05g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 27.25g | 42% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.49g | N/A | 72% |
110.6 times less than Chocolate
|
| Carbs | 0.49g | 0% | 72% |
57.5 times less than Rice
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef
|
| Calcium | 497mg | 50% | 6% |
4 times more than Milk
|
| Potassium | 128mg | 4% | 76% |
1.1 times less than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.49g | N/A | 71% |
18.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef
|
| Phosphorus | 393mg | 56% | 12% |
2.2 times more than Chicken meat
|
| Sodium | 800mg | 35% | 9% |
1.6 times more than White Bread
|
| Vitamin A | 1155IU | 23% | 18% |
14.5 times less than Carrot
|
| Vitamin A RAE | 340µg | 38% | 23% | |
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwifruit
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 14.5µg | 26% | 54% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.5mg | 39% | 14% |
3.9 times more than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 89% |
60.6 times less than Turkey meat
|
| Vitamin B5 | 1.18mg | 24% | 32% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 1.04µg | 43% | 41% |
1.5 times more than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprout
|
| Saturated Fat | 16.75g | 84% | 7% |
2.8 times more than Beef
|
| Monounsaturated Fat | 8.61g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 62% |
95.3 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef
|
| Isoleucine | 1.22mg | 0% | 51% |
1.3 times more than Salmon
|
| Leucine | 2.09mg | 0% | 52% |
1.2 times less than Tuna
|
| Lysine | 1.68mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 1.12mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.44mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
42%
Total Fat
27g
77%
Saturated Fat 17g
30%
Cholesterol 90mg
35%
Sodium 800mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
20mcg
3%
Calcium
497mg
50%
Iron
0mg
0%
Potassium
128mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Limburger nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.