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  6. Game raw vs. Lobster Raw

Game raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between game raw and lobster Raw

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, and vitamin B1, while lobster Raw has more copper and selenium.
  • Game raw's daily need coverage for vitamin B12 is 211% higher.
  • Lobster Raw contains 34 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while lobster Raw contains 0.014mg.
  • The amount of cholesterol in game raw is lower.

The food types used in this comparison are Game meat, deer, raw and Crustaceans, lobster, northern, raw.

Infographic

Game raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +59%
Contains more IronIron +1207.7%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +433.2%
Contains more ZincZinc +68.9%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +555.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B3Vitamin B3 +300.4%
Contains more Vitamin B6Vitamin B6 +255.8%
Contains more Vitamin B12Vitamin B12 +404.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +335%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Lobster Raw DV% diff.
Vitamin B12 6.31µg 1.25µg 211%
Copper 0.253mg 1.349mg 122%
Selenium 9.7µg 63.6µg 98%
Iron 3.4mg 0.26mg 39%
Vitamin B2 0.48mg 0.014mg 36%
Vitamin B3 6.37mg 1.591mg 30%
Vitamin B5 1.449mg 29%
Vitamin B6 0.37mg 0.104mg 20%
Vitamin B1 0.22mg 0.02mg 17%
Sodium 51mg 423mg 16%
Cholesterol 85mg 127mg 14%
Choline 70.3mg 13%
Protein 22.96g 16.52g 13%
Zinc 2.09mg 3.53mg 13%
Calcium 5mg 84mg 8%
Phosphorus 202mg 161mg 6%
Vitamin E 0.2mg 0.87mg 4%
Magnesium 23mg 38mg 4%
Potassium 318mg 200mg 3%
Saturated fat 0.95g 0.181g 3%
Fats 2.42g 0.75g 3%
Folate 4µg 10µg 2%
Calories 120kcal 77kcal 2%
Vitamin K 1.1µg 0µg 1%
Manganese 0.041mg 0.056mg 1%
Monounsaturated fat 0.67g 0.22g 1%
Polyunsaturated fat 0.47g 0.296g 1%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 1.08mg 0.654mg 0%
Isoleucine 0.908mg 0.723mg 0%
Leucine 1.951mg 1.197mg 0%
Lysine 2.006mg 1.24mg 0%
Methionine 0.566mg 0.413mg 0%
Phenylalanine 0.937mg 0.68mg 0%
Valine 1.073mg 0.741mg 0%
Histidine 1.135mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +39%
Contains more FatsFats +222.7%
Contains more OtherOther +69.5%
~equal in Carbs ~0g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +204.5%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.