Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Lupin Bean Raw

Game raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Significant differences between game raw and lupin Bean Raw

  • Game raw has more vitamin B12 and vitamin B3; however, lupin Bean Raw is richer in manganese, folate, copper, fiber, magnesium, vitamin B1, and phosphorus.
  • Game raw covers your daily vitamin B12 needs 263% more than lupin Bean Raw.

Specific food types used in this comparison are Game meat, deer, raw and Lupins, mature seeds, raw.

Infographic

Game raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +218.6%
Contains more IronIron +28.2%
Contains more CopperCopper +304%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +5709.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more FolateFolate +8775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.357mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Lupin Bean Raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 2.382mg 102%
Folate 4µg 355µg 88%
Copper 0.253mg 1.022mg 85%
Fiber 0g 18.9g 76%
Magnesium 23mg 198mg 42%
Vitamin B1 0.22mg 0.64mg 35%
Phosphorus 202mg 440mg 34%
Cholesterol 85mg 0mg 28%
Protein 22.96g 36.17g 26%
Vitamin B3 6.37mg 2.19mg 26%
Zinc 2.09mg 4.75mg 24%
Potassium 318mg 1013mg 20%
Vitamin B2 0.48mg 0.22mg 20%
Calcium 5mg 176mg 17%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 0.47g 2.439g 13%
Calories 120kcal 371kcal 13%
Carbs 0g 40.37g 13%
Iron 3.4mg 4.36mg 12%
Fats 2.42g 9.74g 11%
Monounsaturated fat 0.67g 3.94g 8%
Vitamin C 0mg 4.8mg 5%
Selenium 9.7µg 8.2µg 3%
Sodium 51mg 15mg 2%
Vitamin K 1.1µg 1%
Vitamin B6 0.37mg 0.357mg 1%
Saturated fat 0.95g 1.156g 1%
Vitamin E 0.2mg 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.08mg 1.331mg 0%
Isoleucine 0.908mg 1.615mg 0%
Leucine 1.951mg 2.743mg 0%
Lysine 2.006mg 1.933mg 0%
Methionine 0.566mg 0.255mg 0%
Phenylalanine 0.937mg 1.435mg 0%
Valine 1.073mg 1.51mg 0%
Histidine 1.135mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +604.7%
Contains more ProteinProtein +57.5%
Contains more FatsFats +302.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +488.1%
Contains more Poly. FatPolyunsaturated fat +418.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.