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Game raw vs. Malt — In-Depth Nutrition Comparison

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Important differences between game raw and malt

  • Malt has less vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 245% more.
  • Game raw has 25 times more vitamin B3 than malt. Game raw has 6.37mg of vitamin B3, while malt has 0.259mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Game raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +1519%
Contains more CopperCopper +583.8%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +79.6%
Contains more CalciumCalcium +1860%
Contains more ManganeseManganese +95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +2359.5%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +1402.4%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +581.3%
Contains more OtherOther +31.3%
Contains more FatsFats +36%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +126%
Contains more Mono. FatMonounsaturated fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Malt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Malt DV% diff.
Vitamin B12 6.31µg 0.42µg 245%
Iron 3.4mg 0.21mg 40%
Protein 22.96g 3.37g 39%
Vitamin B3 6.37mg 0.259mg 38%
Cholesterol 85mg 10mg 25%
Vitamin B6 0.37mg 0.046mg 25%
Copper 0.253mg 0.037mg 24%
Vitamin B2 0.48mg 0.184mg 23%
Phosphorus 202mg 91mg 16%
Zinc 2.09mg 0.41mg 15%
Vitamin B1 0.22mg 0.054mg 14%
Calcium 5mg 98mg 9%
Selenium 9.7µg 5.4µg 8%
Vitamin B5 0.354mg 7%
Carbs 0g 11.2g 4%
Saturated fat 0.95g 1.883g 4%
Potassium 318mg 172mg 4%
Vitamin A 0µg 26µg 3%
Polyunsaturated fat 0.47g 0.208g 2%
Calories 120kcal 85kcal 2%
Manganese 0.041mg 0.08mg 2%
Fiber 0g 0.5g 2%
Magnesium 23mg 15mg 2%
Vitamin K 1.1µg 0.3µg 1%
Vitamin E 0.2mg 0.06mg 1%
Folate 4µg 9µg 1%
Fats 2.42g 3.29g 1%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Sodium 51mg 60mg 0%
Monounsaturated fat 0.67g 0.827g 0%
Tryptophan 0.074mg 0%
Threonine 1.08mg 0.143mg 0%
Isoleucine 0.908mg 0.165mg 0%
Leucine 1.951mg 0.268mg 0%
Lysine 2.006mg 0.142mg 0%
Methionine 0.566mg 0.074mg 0%
Phenylalanine 0.937mg 0.15mg 0%
Valine 1.073mg 0.193mg 0%
Histidine 1.135mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
13%
Malt
Minerals Daily Need Coverage Score
47%
Game raw
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.933g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.