Game raw vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between game raw and maple sugar
- Game raw has more vitamin B12, vitamin B3, vitamin B2, phosphorus, vitamin B6, iron, and vitamin B1; however, maple sugar has more manganese and zinc.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Maple sugar has a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +6633.3% |
| Contains more SeleniumSelenium | +1112.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +10685.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2344.4% |
| Contains more Vitamin B2Vitamin B2 | +3592.3% |
| Contains more Vitamin B3Vitamin B3 | +15825% |
| Contains more Vitamin B6Vitamin B6 | +12233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 4.422mg | 190% |
| Protein | 22.96g | 0.1g | 46% |
| Vitamin B3 | 6.37mg | 0.04mg | 40% |
| Vitamin B2 | 0.48mg | 0.013mg | 36% |
| Zinc | 2.09mg | 6.06mg | 36% |
| Carbs | 0g | 90.9g | 30% |
| Vitamin B6 | 0.37mg | 0.003mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 202mg | 3mg | 28% |
| Iron | 3.4mg | 1.61mg | 22% |
| Vitamin B1 | 0.22mg | 0.009mg | 18% |
| Copper | 0.253mg | 0.099mg | 17% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Calories | 120kcal | 354kcal | 12% |
| Calcium | 5mg | 90mg | 9% |
| Saturated fat | 0.95g | 0.036g | 4% |
| Fats | 2.42g | 0.2g | 3% |
| Polyunsaturated fat | 0.47g | 0.1g | 2% |
| Sodium | 51mg | 11mg | 2% |
| Monounsaturated fat | 0.67g | 0.064g | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Potassium | 318mg | 274mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Choline | 2.1mg | 0% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +22860% |
| Contains more FatsFats | +1110% |
| Contains more WaterWater | +819.6% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +946.9% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -96.2% |