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  6. Game raw vs. Marble cake

Game raw vs. Marble cake — In-Depth Nutrition Comparison

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Differences between game raw and marble cake

  • Marble cake contains less vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, zinc, copper, and selenium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.

The food types used in this comparison are Game meat, deer, raw and Cake, pudding-type, marble, dry mix.

Infographic

Game raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +109.9%
Contains more CopperCopper +87.4%
Contains more ZincZinc +497.1%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +273.1%
Contains more CalciumCalcium +1420%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +239%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Marble cake DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 3.4g 39%
Vitamin B3 6.37mg 1.546mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.13mg 27%
Carbs 0g 79.5g 27%
Vitamin B6 0.37mg 0.025mg 27%
Polyunsaturated fat 0.47g 3.779g 22%
Iron 3.4mg 1.62mg 22%
Sodium 51mg 519mg 20%
Zinc 2.09mg 0.35mg 16%
Calories 120kcal 416kcal 15%
Fats 2.42g 11.7g 14%
Copper 0.253mg 0.135mg 13%
Selenium 9.7µg 2.6µg 13%
Fiber 0g 2.9g 12%
Phosphorus 202mg 275mg 10%
Monounsaturated fat 0.67g 4.75g 10%
Folate 4µg 36µg 8%
Calcium 5mg 76mg 7%
Saturated fat 0.95g 2.45g 7%
Potassium 318mg 123mg 6%
Manganese 0.041mg 0.139mg 4%
Vitamin E 0.2mg 0.85mg 4%
Vitamin B1 0.22mg 0.181mg 3%
Caffeine 0mg 7mg 2%
Vitamin B5 0.096mg 2%
Vitamin K 1.1µg 2.8µg 1%
Choline 4.5mg 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 1.08mg 0.105mg 0%
Isoleucine 0.908mg 0.127mg 0%
Leucine 1.951mg 0.22mg 0%
Lysine 2.006mg 0.133mg 0%
Methionine 0.566mg 0.049mg 0%
Phenylalanine 0.937mg 0.158mg 0%
Valine 1.073mg 0.164mg 0%
Histidine 1.135mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +575.3%
Contains more WaterWater +2273.2%
Contains more FatsFats +383.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +609%
Contains more Poly. FatPolyunsaturated fat +704%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.