Game raw vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between game raw and mars?
- Game raw is richer in iron, yet mars is richer in calcium and fiber.
- Mars's daily need coverage for saturated fat is 54% higher.
- Game raw has 7 times more cholesterol than mars. Game raw has 85mg of cholesterol, while mars has 12mg.
- Game raw has a lower glycemic index than mars.
We used Game meat, deer, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Saturated fat | 0.95g | 11.651g | 49% |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Protein | 22.96g | 4.28g | 37% |
| Iron | 3.4mg | 0.86mg | 32% |
| Phosphorus | 202mg | 29% | |
| Vitamin B6 | 0.37mg | 28% | |
| Copper | 0.253mg | 28% | |
| Fats | 2.42g | 19.32g | 26% |
| Carbs | 0g | 72.4g | 24% |
| Cholesterol | 85mg | 12mg | 24% |
| Zinc | 2.09mg | 19% | |
| Calories | 120kcal | 475kcal | 18% |
| Vitamin B1 | 0.22mg | 18% | |
| Selenium | 9.7µg | 18% | |
| Calcium | 5mg | 90mg | 9% |
| Potassium | 318mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Magnesium | 23mg | 5% | |
| Sodium | 51mg | 136mg | 4% |
| Polyunsaturated fat | 0.47g | 3% | |
| Manganese | 0.041mg | 2% | |
| Monounsaturated fat | 0.67g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.4% |
| Contains more WaterWater | +4227.6% |
| Contains more FatsFats | +698.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |