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  6. Game raw vs. Marshmallow

Game raw vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between game raw and marshmallow

  • The amount of vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, zinc, vitamin B1, and copper in game raw is higher than in marshmallow.
  • Game raw covers your daily vitamin B12 needs 263% more than marshmallow.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Candies, marshmallows.

Infographic

Game raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6260%
Contains more IronIron +1378.3%
Contains more CopperCopper +160.8%
Contains more ZincZinc +5125%
Contains more PhosphorusPhosphorus +2425%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21900%
Contains more Vitamin B2Vitamin B2 +47900%
Contains more Vitamin B3Vitamin B3 +8066.7%
Contains more Vitamin B6Vitamin B6 +12233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Marshmallow DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.8g 42%
Iron 3.4mg 0.23mg 40%
Vitamin B3 6.37mg 0.078mg 39%
Vitamin B2 0.48mg 0.001mg 37%
Vitamin B6 0.37mg 0.003mg 28%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 8mg 28%
Carbs 0g 81.3g 27%
Zinc 2.09mg 0.04mg 19%
Vitamin B1 0.22mg 0.001mg 18%
Copper 0.253mg 0.097mg 17%
Selenium 9.7µg 1.7µg 15%
Calories 120kcal 318kcal 10%
Potassium 318mg 5mg 9%
Magnesium 23mg 2mg 5%
Saturated fat 0.95g 0.056g 4%
Polyunsaturated fat 0.47g 0.047g 3%
Fats 2.42g 0.2g 3%
Folate 4µg 1µg 1%
Vitamin E 0.2mg 0mg 1%
Manganese 0.041mg 0.008mg 1%
Vitamin K 1.1µg 0µg 1%
Sodium 51mg 80mg 1%
Monounsaturated fat 0.67g 0.08g 1%
Net carbs 0g 81.2g N/A
Calcium 5mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin B5 0.005mg 0%
Choline 0.1mg 0%
Threonine 1.08mg 0.035mg 0%
Isoleucine 0.908mg 0.028mg 0%
Leucine 1.951mg 0.066mg 0%
Lysine 2.006mg 0.077mg 0%
Methionine 0.566mg 0.015mg 0%
Phenylalanine 0.937mg 0.042mg 0%
Valine 1.073mg 0.05mg 0%
Histidine 1.135mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1175.6%
Contains more FatsFats +1110%
Contains more WaterWater +348.6%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.