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  6. Game raw vs. Mashed potato

Game raw vs. Mashed potato — In-Depth Nutrition Comparison

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Summary of differences between game raw and mashed potato

  • Mashed potato has less vitamin B12, iron, vitamin B2, vitamin B3, copper, phosphorus, vitamin B6, vitamin B1, and zinc than game raw.
  • Game raw covers your daily need for vitamin B12, 260% more than mashed potato.
  • The glycemic index of mashed potato is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Fast foods, potato, mashed.

Infographic

Game raw vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +996.8%
Contains more CopperCopper +622.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +1112.5%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +139%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +489.8%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +8914.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Mashed potato DV% diff.
Vitamin B12 6.31µg 0.07µg 260%
Protein 22.96g 1.65g 43%
Iron 3.4mg 0.31mg 39%
Vitamin B2 0.48mg 0.015mg 36%
Vitamin B3 6.37mg 1.08mg 33%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.035mg 24%
Phosphorus 202mg 59mg 20%
Vitamin B6 0.37mg 0.12mg 19%
Vitamin B1 0.22mg 0.015mg 17%
Zinc 2.09mg 0.22mg 17%
Selenium 9.7µg 0.8µg 16%
Sodium 51mg 306mg 11%
Polyunsaturated fat 0.47g 1.342g 6%
Fiber 0g 1.3g 5%
Starch 12.1g 5%
Carbs 0g 14.65g 5%
Vitamin A 0µg 43µg 5%
Vitamin K 1.1µg 5.9µg 4%
Choline 13.4mg 2%
Saturated fat 0.95g 0.577g 2%
Calories 120kcal 89kcal 2%
Manganese 0.041mg 0.098mg 2%
Magnesium 23mg 15mg 2%
Vitamin E 0.2mg 0.42mg 1%
Potassium 318mg 286mg 1%
Calcium 5mg 18mg 1%
Folate 4µg 9µg 1%
Fats 2.42g 2.82g 1%
Net carbs 0g 13.35g N/A
Sugar 0g 0.5g N/A
Trans fat 0.105g N/A
Monounsaturated fat 0.67g 0.72g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1291.5%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20%
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +185.5%
~equal in Monounsaturated fat ~0.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.