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Game raw vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between game raw and merlot?

  • Merlot has less vitamin B12, vitamin B3, iron, vitamin B2, copper, phosphorus, vitamin B6, vitamin B1, zinc, and selenium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has 49 times more selenium than merlot. Game raw has 9.7µg of selenium, while merlot has 0.2µg.
  • Game raw has a lower glycemic index than merlot.

We used Game meat, deer, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Game raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Merlot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +639.1%
Contains more CopperCopper +2200%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +778.3%
Contains more SeleniumSelenium +4750%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +222%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +1448.4%
Contains more Vitamin B3Vitamin B3 +2743.8%
Contains more Vitamin B6Vitamin B6 +549.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +32700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +931.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Merlot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game raw Merlot DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.07g 46%
Vitamin B3 6.37mg 0.224mg 38%
Iron 3.4mg 0.46mg 37%
Vitamin B2 0.48mg 0.031mg 35%
Cholesterol 85mg 28%
Copper 0.253mg 0.011mg 27%
Phosphorus 202mg 23mg 26%
Vitamin B6 0.37mg 0.057mg 24%
Zinc 2.09mg 0.14mg 18%
Vitamin B1 0.22mg 0.005mg 18%
Selenium 9.7µg 0.2µg 17%
Potassium 318mg 127mg 6%
Saturated fat 0.95g 4%
Fats 2.42g 0g 4%
Manganese 0.041mg 0.132mg 4%
Magnesium 23mg 12mg 3%
Polyunsaturated fat 0.47g 3%
Monounsaturated fat 0.67g 2%
Calories 120kcal 83kcal 2%
Sodium 51mg 4mg 2%
Vitamin E 0.2mg 1%
Carbs 0g 2.51g 1%
Vitamin B5 0.03mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 1µg 1%
Net carbs 0g 2.51g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.62g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
2%
Merlot
Minerals Daily Need Coverage Score
47%
Game raw
8%
Merlot

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.95g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.