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  6. Game raw vs. Oyster breaded and fried

Game raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between game raw and oyster breaded and fried

  • Game raw has more vitamin B3, vitamin B6, and vitamin B2; however, oyster breaded, and fried has more zinc, copper, vitamin B12, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 773% more.
  • Game raw has 6 times more vitamin B6 than oyster breaded and fried. Game raw has 0.37mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Game raw is lower in sodium.

The food varieties used in the comparison are Game meat, deer, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Game raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +30.3%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -87.8%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +1140%
Contains more IronIron +104.4%
Contains more CopperCopper +1597.2%
Contains more ZincZinc +4068.9%
Contains more ManganeseManganese +1095.1%
Contains more SeleniumSelenium +585.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B6Vitamin B6 +478.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +147.7%
Contains more FolateFolate +675%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Oyster breaded and fried DV% diff.
Zinc 2.09mg 87.13mg 773%
Copper 0.253mg 4.294mg 449%
Vitamin B12 6.31µg 15.63µg 388%
Selenium 9.7µg 66.5µg 103%
Iron 3.4mg 6.95mg 44%
Vitamin B3 6.37mg 1.65mg 30%
Protein 22.96g 8.77g 28%
Vitamin B6 0.37mg 0.064mg 24%
Vitamin B2 0.48mg 0.202mg 21%
Manganese 0.041mg 0.49mg 20%
Polyunsaturated fat 0.47g 3.313g 19%
Sodium 51mg 417mg 16%
Fats 2.42g 12.58g 16%
Saturated fat 0.95g 3.197g 10%
Monounsaturated fat 0.67g 4.702g 10%
Vitamin A 0µg 90µg 10%
Magnesium 23mg 58mg 8%
Folate 4µg 31µg 7%
Calcium 5mg 62mg 6%
Phosphorus 202mg 159mg 6%
Vitamin B1 0.22mg 0.15mg 6%
Cholesterol 85mg 71mg 5%
Vitamin B5 0.27mg 5%
Calories 120kcal 199kcal 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Potassium 318mg 244mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 1.08mg 0.365mg 0%
Isoleucine 0.908mg 0.396mg 0%
Leucine 1.951mg 0.638mg 0%
Lysine 2.006mg 0.582mg 0%
Methionine 0.566mg 0.199mg 0%
Phenylalanine 0.937mg 0.352mg 0%
Valine 1.073mg 0.409mg 0%
Histidine 1.135mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +161.8%
Contains more WaterWater +13.7%
Contains more FatsFats +419.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +601.8%
Contains more Poly. FatPolyunsaturated fat +604.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.