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  6. Game raw vs. Monterey Jack

Game raw vs. Monterey Jack — In-Depth Nutrition Comparison

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How are game raw and monterey Jack different?

  • Game raw is higher in vitamin B12, vitamin B3, iron, copper, vitamin B6, and vitamin B1; however, monterey Jack is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 228% higher.
  • Game raw contains 68 times more vitamin B3 than monterey Jack. While game raw contains 6.37mg of vitamin B3, monterey Jack contains only 0.093mg.
  • Game raw has less sodium.
  • Game raw has a lower glycemic index (0) than monterey Jack (27).

Game meat, deer, raw and Cheese, monterey are the varieties used in this article.

Infographic

Game raw vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +372.2%
Contains more CopperCopper +690.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14820%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +6749.5%
Contains more Vitamin B6Vitamin B6 +368.4%
Contains more Vitamin B12Vitamin B12 +660.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Monterey Jack DV% diff.
Vitamin B12 6.31µg 0.83µg 228%
Saturated fat 0.95g 19.066g 82%
Calcium 5mg 746mg 74%
Fats 2.42g 30.28g 43%
Vitamin B3 6.37mg 0.093mg 39%
Phosphorus 202mg 444mg 35%
Iron 3.4mg 0.72mg 34%
Copper 0.253mg 0.032mg 25%
Sodium 51mg 600mg 24%
Vitamin B6 0.37mg 0.079mg 22%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.67g 8.751g 20%
Vitamin B1 0.22mg 0.015mg 17%
Calories 120kcal 373kcal 13%
Selenium 9.7µg 14.5µg 9%
Zinc 2.09mg 3mg 8%
Potassium 318mg 81mg 7%
Vitamin B2 0.48mg 0.39mg 7%
Vitamin B5 0.21mg 4%
Folate 4µg 18µg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 0.47g 0.899g 3%
Vitamin D 22IU 3%
Protein 22.96g 24.48g 3%
Manganese 0.041mg 0.011mg 1%
Magnesium 23mg 27mg 1%
Cholesterol 85mg 89mg 1%
Vitamin K 1.1µg 2.5µg 1%
Net carbs 0g 0.68g N/A
Carbs 0g 0.68g 0%
Sugar 0g 0.5g N/A
Vitamin E 0.2mg 0.26mg 0%
Tryptophan 0.315mg 0%
Threonine 1.08mg 0.871mg 0%
Isoleucine 0.908mg 1.519mg 0%
Leucine 1.951mg 2.344mg 0%
Lysine 2.006mg 2.037mg 0%
Methionine 0.566mg 0.641mg 0%
Phenylalanine 0.937mg 1.289mg 0%
Valine 1.073mg 1.635mg 0%
Histidine 1.135mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +79.4%
Contains more FatsFats +1151.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.1%
~equal in Protein ~24.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1206.1%
Contains more Poly. FatPolyunsaturated fat +91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.