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Game raw vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between game raw and mousse?

  • Mousse has less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, vitamin B1, and zinc than game raw.
  • Game raw's daily need coverage for vitamin B12 is 243% higher.
  • Game raw has 44 times more vitamin B3 than mousse. Game raw has 6.37mg of vitamin B3, while mousse has 0.146mg.
  • Game raw contains less cholesterol.
  • Game raw has a lower glycemic index than mousse.

We used Game meat, deer, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Game raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +518.2%
Contains more CopperCopper +237.3%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +72.6%
Contains more SeleniumSelenium +31.1%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +4263%
Contains more Vitamin B6Vitamin B6 +537.9%
Contains more Vitamin B12Vitamin B12 +1242.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +454.6%
Contains more WaterWater +16.9%
Contains more OtherOther +23.5%
Contains more FatsFats +561.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +650.3%
Contains more Poly. FatPolyunsaturated fat +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Mousse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Mousse DV% diff.
Vitamin B12 6.31µg 0.47µg 243%
Vitamin B3 6.37mg 0.146mg 39%
Protein 22.96g 4.14g 38%
Saturated fat 0.95g 9.151g 37%
Iron 3.4mg 0.55mg 36%
Vitamin B6 0.37mg 0.058mg 24%
Fats 2.42g 16g 21%
Vitamin B2 0.48mg 0.205mg 21%
Copper 0.253mg 0.075mg 20%
Cholesterol 85mg 140mg 18%
Vitamin A 0µg 140µg 16%
Vitamin B1 0.22mg 0.045mg 15%
Zinc 2.09mg 0.64mg 13%
Phosphorus 202mg 117mg 12%
Vitamin B5 0.533mg 11%
Monounsaturated fat 0.67g 5.027g 11%
Calcium 5mg 96mg 9%
Calories 120kcal 225kcal 5%
Carbs 0g 16.07g 5%
Potassium 318mg 143mg 5%
Selenium 9.7µg 7.4µg 4%
Polyunsaturated fat 0.47g 0.879g 3%
Folate 4µg 15µg 3%
Vitamin E 0.2mg 0.51mg 2%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Manganese 0.041mg 0.059mg 1%
Sodium 51mg 38mg 1%
Magnesium 23mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Vitamin K 1.1µg 1.6µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
18%
Mousse
Minerals Daily Need Coverage Score
47%
Game raw
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 8.201g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.