Game raw vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between game raw and mousse?
- Mousse has less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, vitamin B1, and zinc than game raw.
- Game raw's daily need coverage for vitamin B12 is 243% higher.
- Game raw has 44 times more vitamin B3 than mousse. Game raw has 6.37mg of vitamin B3, while mousse has 0.146mg.
- Game raw contains less cholesterol.
- Game raw has a lower glycemic index than mousse.
We used Game meat, deer, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +237.3% |
| Contains more ZincZinc | +226.6% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more CalciumCalcium | +1820% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +4263% |
| Contains more Vitamin B6Vitamin B6 | +537.9% |
| Contains more Vitamin B12Vitamin B12 | +1242.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.47µg | 243% |
| Vitamin B3 | 6.37mg | 0.146mg | 39% |
| Protein | 22.96g | 4.14g | 38% |
| Saturated fat | 0.95g | 9.151g | 37% |
| Iron | 3.4mg | 0.55mg | 36% |
| Vitamin B6 | 0.37mg | 0.058mg | 24% |
| Fats | 2.42g | 16g | 21% |
| Vitamin B2 | 0.48mg | 0.205mg | 21% |
| Copper | 0.253mg | 0.075mg | 20% |
| Cholesterol | 85mg | 140mg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B1 | 0.22mg | 0.045mg | 15% |
| Zinc | 2.09mg | 0.64mg | 13% |
| Phosphorus | 202mg | 117mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 0.67g | 5.027g | 11% |
| Calcium | 5mg | 96mg | 9% |
| Calories | 120kcal | 225kcal | 5% |
| Carbs | 0g | 16.07g | 5% |
| Potassium | 318mg | 143mg | 5% |
| Selenium | 9.7µg | 7.4µg | 4% |
| Polyunsaturated fat | 0.47g | 0.879g | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.041mg | 0.059mg | 1% |
| Sodium | 51mg | 38mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +454.6% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +561.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +650.3% |
| Contains more Poly. FatPolyunsaturated fat | +87% |