Game raw vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between game raw and shiitake
- Game raw has more iron, vitamin B2, vitamin B1, vitamin B3, phosphorus, copper, zinc, and selenium; however, shiitake has more fiber and manganese.
- Game raw's daily need coverage for iron is 37% more.
- Game raw has 15 times more vitamin B1 than shiitake. Game raw has 0.22mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +729.3% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +70.2% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +461% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Protein | 22.96g | 2.24g | 41% |
| Iron | 3.4mg | 0.41mg | 37% |
| Vitamin B5 | 1.5mg | 30% | |
| Cholesterol | 85mg | 28% | |
| Vitamin B2 | 0.48mg | 0.217mg | 20% |
| Vitamin B1 | 0.22mg | 0.015mg | 17% |
| Vitamin B3 | 6.37mg | 3.877mg | 16% |
| Phosphorus | 202mg | 112mg | 13% |
| Copper | 0.253mg | 0.142mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 2.09mg | 1.03mg | 10% |
| Manganese | 0.041mg | 0.23mg | 8% |
| Selenium | 9.7µg | 5.7µg | 7% |
| Vitamin B6 | 0.37mg | 0.293mg | 6% |
| Saturated fat | 0.95g | 4% | |
| Calories | 120kcal | 34kcal | 4% |
| Fats | 2.42g | 0.49g | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Sodium | 51mg | 9mg | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 4µg | 13µg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 0g | 6.79g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Potassium | 318mg | 304mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 1.08mg | 0.134mg | 0% |
| Isoleucine | 0.908mg | 0.111mg | 0% |
| Leucine | 1.951mg | 0.189mg | 0% |
| Lysine | 2.006mg | 0.134mg | 0% |
| Methionine | 0.566mg | 0.033mg | 0% |
| Phenylalanine | 0.937mg | 0.111mg | 0% |
| Valine | 1.073mg | 0.145mg | 0% |
| Histidine | 1.135mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +393.9% |
| Contains more OtherOther | +41.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |