Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Mustard Greens Raw

Game raw vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

The main differences between game raw and mustard Greens Raw

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, and zinc; however, mustard Greens Raw have more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Mustard Greens Raw have a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Mustard greens, raw.

Infographic

Game raw vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +107.3%
Contains more CopperCopper +53.3%
Contains more ZincZinc +736%
Contains more PhosphorusPhosphorus +248.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +977.8%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +20.8%
Contains less SodiumSodium -60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +696.3%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +905%
Contains more Vitamin KVitamin K +23309.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Mustard Greens Raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin K 1.1µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Protein 22.96g 2.86g 40%
Vitamin B3 6.37mg 0.8mg 35%
Vitamin B2 0.48mg 0.11mg 28%
Cholesterol 85mg 0mg 28%
Iron 3.4mg 1.64mg 22%
Phosphorus 202mg 58mg 21%
Zinc 2.09mg 0.25mg 17%
Vitamin A 0µg 151µg 17%
Selenium 9.7µg 0.9µg 16%
Vitamin B6 0.37mg 0.18mg 15%
Fiber 0g 3.2g 13%
Vitamin B1 0.22mg 0.08mg 12%
Vitamin E 0.2mg 2.01mg 12%
Calcium 5mg 115mg 11%
Copper 0.253mg 0.165mg 10%
Calories 120kcal 27kcal 5%
Saturated fat 0.95g 0.01g 4%
Vitamin B5 0.21mg 4%
Polyunsaturated fat 0.47g 0.038g 3%
Fats 2.42g 0.42g 3%
Folate 4µg 12µg 2%
Manganese 0.041mg 2%
Carbs 0g 4.67g 2%
Magnesium 23mg 32mg 2%
Potassium 318mg 384mg 2%
Sodium 51mg 20mg 1%
Monounsaturated fat 0.67g 0.092g 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Choline 0.5mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +702.8%
Contains more FatsFats +476.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +628.3%
Contains more Poly. FatPolyunsaturated fat +1136.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.