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  6. Game raw vs. Neufchâtel cheese

Game raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on the differences between game raw and neufchâtel cheese

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, and vitamin B1; however, neufchâtel cheese is higher in vitamin A.
  • Game raw covers your daily vitamin B12 needs 250% more than neufchâtel cheese.
  • Neufchâtel cheese contains 30 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Game raw has less sodium.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Game meat, deer, raw and Cheese, neufchatel.

Infographic

Game raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +2515.4%
Contains more CopperCopper +837%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +223.3%
Contains more CalciumCalcium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +209.7%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Neufchâtel cheese DV% diff.
Vitamin B12 6.31µg 0.3µg 250%
Saturated fat 0.95g 12.79g 54%
Iron 3.4mg 0.13mg 41%
Vitamin B3 6.37mg 0.21mg 39%
Fats 2.42g 22.78g 31%
Protein 22.96g 9.15g 28%
Vitamin A 0µg 241µg 27%
Vitamin B6 0.37mg 0.041mg 25%
Copper 0.253mg 0.027mg 25%
Vitamin B2 0.48mg 0.155mg 25%
Vitamin B1 0.22mg 0.022mg 17%
Monounsaturated fat 0.67g 5.784g 13%
Vitamin B5 0.575mg 12%
Selenium 9.7µg 3µg 12%
Zinc 2.09mg 0.82mg 12%
Sodium 51mg 334mg 12%
Calcium 5mg 117mg 11%
Phosphorus 202mg 138mg 9%
Calories 120kcal 253kcal 7%
Potassium 318mg 152mg 5%
Cholesterol 85mg 74mg 4%
Polyunsaturated fat 0.47g 0.97g 3%
Folate 4µg 14µg 3%
Magnesium 23mg 10mg 3%
Vitamin E 0.2mg 0.4mg 1%
Carbs 0g 3.59g 1%
Manganese 0.041mg 0.011mg 1%
Vitamin K 1.1µg 1.7µg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 1.08mg 0.359mg 0%
Isoleucine 0.908mg 0.501mg 0%
Leucine 1.951mg 1.013mg 0%
Lysine 2.006mg 0.875mg 0%
Methionine 0.566mg 0.294mg 0%
Phenylalanine 0.937mg 0.448mg 0%
Valine 1.073mg 0.609mg 0%
Histidine 1.135mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +150.9%
Contains more WaterWater +16.6%
Contains more FatsFats +841.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +763.3%
Contains more Poly. FatPolyunsaturated fat +106.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.