Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Nutmeg — In-Depth Nutrition Comparison

Compare

How are game raw and nutmeg different?

  • Game raw is higher in vitamin B12, vitamin B2, and vitamin B3; however, nutmeg is richer in manganese, copper, fiber, magnesium, and folate.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Game meat, deer, raw and Spices, nutmeg, ground are the varieties used in this article.

Infographic

Game raw vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more IronIron +11.8%
Contains more SeleniumSelenium +506.3%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +3580%
Contains more PotassiumPotassium +10.1%
Contains more CopperCopper +305.9%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +6973.2%
~equal in Zinc ~2.15mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.3%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +293.2%
Contains more WaterWater +1080.9%
Contains more FatsFats +1400.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains more Mono. FatMonounsaturated fat +380.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Nutmeg
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Nutmeg DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 2.9mg 124%
Saturated fat 0.95g 25.94g 114%
Copper 0.253mg 1.027mg 86%
Fiber 0g 20.8g 83%
Fats 2.42g 36.31g 52%
Magnesium 23mg 183mg 38%
Protein 22.96g 5.84g 34%
Vitamin B2 0.48mg 0.057mg 33%
Vitamin B3 6.37mg 1.299mg 32%
Cholesterol 85mg 0mg 28%
Calories 120kcal 525kcal 20%
Folate 4µg 76µg 18%
Calcium 5mg 184mg 18%
Carbs 0g 49.29g 16%
Vitamin B6 0.37mg 0.16mg 16%
Selenium 9.7µg 1.6µg 15%
Vitamin B1 0.22mg 0.346mg 11%
Monounsaturated fat 0.67g 3.22g 6%
Iron 3.4mg 3.04mg 5%
Vitamin C 0mg 3mg 3%
Choline 8.8mg 2%
Sodium 51mg 16mg 2%
Phosphorus 202mg 213mg 2%
Vitamin E 0.2mg 0mg 1%
Polyunsaturated fat 0.47g 0.35g 1%
Vitamin A 0µg 5µg 1%
Vitamin K 1.1µg 0µg 1%
Potassium 318mg 350mg 1%
Zinc 2.09mg 2.15mg 1%
Net carbs 0g 28.49g N/A
Sugar 0g 2.99g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
18%
Nutmeg
Minerals Daily Need Coverage Score
47%
Game raw
121%
Nutmeg

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 24.99g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.