Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between game raw and orange juice

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc; however, orange juice is richer in vitamin C.
  • Game raw covers your daily vitamin B12 needs 263% more than orange juice.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Orange juice, raw.

Infographic

Game raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +59%
Contains more IronIron +1600%
Contains more CopperCopper +475%
Contains more ZincZinc +4080%
Contains more PhosphorusPhosphorus +1088.2%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Orange juice DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 50mg 56%
Protein 22.96g 0.7g 45%
Iron 3.4mg 0.2mg 40%
Vitamin B3 6.37mg 0.4mg 37%
Vitamin B2 0.48mg 0.03mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 17mg 26%
Vitamin B6 0.37mg 0.04mg 25%
Copper 0.253mg 0.044mg 23%
Zinc 2.09mg 0.05mg 19%
Selenium 9.7µg 0.1µg 17%
Vitamin B1 0.22mg 0.09mg 11%
Folate 4µg 30µg 7%
Saturated fat 0.95g 0.024g 4%
Vitamin B5 0.19mg 4%
Calories 120kcal 45kcal 4%
Carbs 0g 10.4g 3%
Polyunsaturated fat 0.47g 0.04g 3%
Fats 2.42g 0.2g 3%
Potassium 318mg 200mg 3%
Magnesium 23mg 11mg 3%
Sodium 51mg 1mg 2%
Monounsaturated fat 0.67g 0.036g 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0.2mg 0.04mg 1%
Choline 6.2mg 1%
Vitamin K 1.1µg 0.1µg 1%
Calcium 5mg 11mg 1%
Fiber 0g 0.2g 1%
Manganese 0.041mg 0.014mg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 1.08mg 0.008mg 0%
Isoleucine 0.908mg 0.008mg 0%
Leucine 1.951mg 0.013mg 0%
Lysine 2.006mg 0.009mg 0%
Methionine 0.566mg 0.003mg 0%
Phenylalanine 0.937mg 0.009mg 0%
Valine 1.073mg 0.011mg 0%
Histidine 1.135mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3180%
Contains more FatsFats +1110%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +1075%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.