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Game raw vs. Orange — In-Depth Nutrition Comparison

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The main differences between game raw and oranges

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc; however, oranges have more vitamin C.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Oranges have a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Oranges, raw, all commercial varieties.

Infographic

Game raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +3300%
Contains more CopperCopper +462.2%
Contains more ZincZinc +2885.7%
Contains more PhosphorusPhosphorus +1342.9%
Contains more ManganeseManganese +64%
Contains more SeleniumSelenium +1840%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2158.9%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2342.6%
Contains more FatsFats +1916.7%
Contains more OtherOther +138.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2813%
Contains more Poly. FatPolyunsaturated fat +1780%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Orange
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Orange DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 53.2mg 59%
Protein 22.96g 0.94g 44%
Iron 3.4mg 0.1mg 41%
Vitamin B3 6.37mg 0.282mg 38%
Vitamin B2 0.48mg 0.04mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 14mg 27%
Vitamin B6 0.37mg 0.06mg 24%
Copper 0.253mg 0.045mg 23%
Zinc 2.09mg 0.07mg 18%
Selenium 9.7µg 0.5µg 17%
Vitamin B1 0.22mg 0.087mg 11%
Fiber 0g 2.4g 10%
Folate 4µg 30µg 7%
Vitamin B5 0.25mg 5%
Saturated fat 0.95g 0.015g 4%
Calories 120kcal 47kcal 4%
Fats 2.42g 0.12g 4%
Potassium 318mg 181mg 4%
Calcium 5mg 40mg 4%
Carbs 0g 11.75g 4%
Polyunsaturated fat 0.47g 0.025g 3%
Magnesium 23mg 10mg 3%
Sodium 51mg 0mg 2%
Choline 8.4mg 2%
Monounsaturated fat 0.67g 0.023g 2%
Vitamin A 0µg 11µg 1%
Vitamin K 1.1µg 0µg 1%
Manganese 0.041mg 0.025mg 1%
Net carbs 0g 9.35g N/A
Sugar 0g 9.35g N/A
Vitamin E 0.2mg 0.18mg 0%
Tryptophan 0.009mg 0%
Threonine 1.08mg 0.015mg 0%
Isoleucine 0.908mg 0.025mg 0%
Leucine 1.951mg 0.023mg 0%
Lysine 2.006mg 0.047mg 0%
Methionine 0.566mg 0.02mg 0%
Phenylalanine 0.937mg 0.031mg 0%
Valine 1.073mg 0.04mg 0%
Histidine 1.135mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
21%
Orange
Minerals Daily Need Coverage Score
47%
Game raw
7%
Orange

Comparison summary

Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 0.935g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.