Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Oregano

Game raw vs. Oregano — In-Depth Nutrition Comparison

Compare

Differences between game raw and oregano

  • Game raw has more vitamin B12, while oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, folate, and vitamin B6.
  • Oregano's daily need coverage for vitamin K is 517% higher.

The food types used in this comparison are Game meat, deer, raw and Spices, oregano, dried.

Infographic

Game raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +115.6%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +31840%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +982.4%
Contains more CopperCopper +150.2%
Contains more ZincZinc +28.7%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +12070.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9030%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin KVitamin K +56418.2%
Contains more FolateFolate +5825%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.528mg

All nutrients comparison - raw data values

Nutrient Game raw Oregano DV% diff.
Vitamin K 1.1µg 621.7µg 517%
Iron 3.4mg 36.8mg 418%
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 4.99mg 215%
Fiber 0g 42.5g 170%
Calcium 5mg 1597mg 159%
Vitamin E 0.2mg 18.26mg 120%
Magnesium 23mg 270mg 59%
Folate 4µg 237µg 58%
Vitamin B6 0.37mg 1.044mg 52%
Copper 0.253mg 0.633mg 42%
Protein 22.96g 9g 28%
Cholesterol 85mg 0mg 28%
Potassium 318mg 1260mg 28%
Carbs 0g 68.92g 23%
Vitamin B5 0.921mg 18%
Vitamin B3 6.37mg 4.64mg 11%
Vitamin A 0µg 85µg 9%
Selenium 9.7µg 4.5µg 9%
Phosphorus 202mg 148mg 8%
Calories 120kcal 265kcal 7%
Choline 32.3mg 6%
Polyunsaturated fat 0.47g 1.369g 6%
Zinc 2.09mg 2.69mg 5%
Vitamin B2 0.48mg 0.528mg 4%
Vitamin B1 0.22mg 0.177mg 4%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.95g 1.551g 3%
Fats 2.42g 4.28g 3%
Fructose 1.13g 1%
Sodium 51mg 25mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Monounsaturated fat 0.67g 0.716g 0%
Tryptophan 0.203mg 0%
Threonine 1.08mg 0.322mg 0%
Isoleucine 0.908mg 0.441mg 0%
Leucine 1.951mg 0.78mg 0%
Lysine 2.006mg 0.5mg 0%
Methionine 0.566mg 0.127mg 0%
Phenylalanine 0.937mg 0.449mg 0%
Valine 1.073mg 0.585mg 0%
Histidine 1.135mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +155.1%
Contains more WaterWater +640.9%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +649.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +191.3%
~equal in Monounsaturated fat ~0.716g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.