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  6. Game raw vs. Pacific saury raw

Game raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between game raw and pacific saury raw?

  • Game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, vitamin B1, and zinc, yet pacific saury raw is richer in manganese.
  • Game raw's daily need coverage for vitamin B12 is 180% higher.
  • Game raw has 8 times more vitamin B2 than pacific saury raw. Game raw has 0.48mg of vitamin B2, while pacific saury raw has 0.063mg.
  • Pacific saury raw contains less cholesterol.

We used Game meat, deer, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Game raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +518.2%
Contains more CopperCopper +396.1%
Contains more ZincZinc +211.9%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +485.4%
Contains more SeleniumSelenium +29.9%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +661.9%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +215.5%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +275%
~equal in Vitamin E ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +250.7%
~equal in Carbs ~0g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +132.7%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Pacific saury raw DV% diff.
Vitamin B12 6.31µg 2µg 180%
Iron 3.4mg 0.55mg 36%
Vitamin B2 0.48mg 0.063mg 32%
Vitamin B3 6.37mg 2.3mg 25%
Copper 0.253mg 0.051mg 22%
Vitamin B6 0.37mg 0.117mg 19%
Vitamin B5 0.75mg 15%
Cholesterol 85mg 39mg 15%
Vitamin B1 0.22mg 0.058mg 14%
Vitamin D 2.5µg 13%
Zinc 2.09mg 0.67mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0.041mg 0.24mg 9%
Protein 22.96g 19.26g 7%
Calcium 5mg 57mg 5%
Selenium 9.7µg 12.6µg 5%
Saturated fat 0.95g 0.118g 4%
Vitamin C 0mg 3.8mg 4%
Phosphorus 202mg 220mg 3%
Folate 4µg 15µg 3%
Fats 2.42g 0.69g 3%
Polyunsaturated fat 0.47g 0.202g 2%
Calories 120kcal 88kcal 2%
Vitamin A 0µg 21µg 2%
Potassium 318mg 259mg 2%
Magnesium 23mg 31mg 2%
Vitamin K 1.1µg 0.1µg 1%
Sodium 51mg 39mg 1%
Monounsaturated fat 0.67g 0.157g 1%
Vitamin E 0.2mg 0.2mg 0%
Tryptophan 0.216mg 0%
Threonine 1.08mg 0.844mg 0%
Isoleucine 0.908mg 0.887mg 0%
Leucine 1.951mg 1.565mg 0%
Lysine 2.006mg 1.768mg 0%
Methionine 0.566mg 0.57mg 0%
Phenylalanine 0.937mg 0.752mg 0%
Valine 1.073mg 0.992mg 0%
Histidine 1.135mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
39%
Pacific saury raw
Minerals Daily Need Coverage Score
47%
Game raw
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.832g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.