Game raw vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between game raw and pancake?
- Game raw is higher in vitamin B12, vitamin B3, vitamin B6, copper, iron, vitamin B2, and zinc, yet pancake is higher in calcium and selenium.
- Game raw's daily need coverage for vitamin B12 is 254% more.
- Game raw has 8 times more vitamin B6 than pancake. While game raw has 0.37mg of vitamin B6, pancake has only 0.046mg.
- The amount of sodium in game raw is lower.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +416.3% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -88.4% |
| Contains more CalciumCalcium | +4280% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin B12Vitamin B12 | +2768.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.22µg | 254% |
| Protein | 22.96g | 6.4g | 33% |
| Vitamin B3 | 6.37mg | 1.567mg | 30% |
| Polyunsaturated fat | 0.47g | 4.447g | 27% |
| Vitamin B6 | 0.37mg | 0.046mg | 25% |
| Copper | 0.253mg | 0.049mg | 23% |
| Calcium | 5mg | 219mg | 21% |
| Iron | 3.4mg | 1.8mg | 20% |
| Sodium | 51mg | 439mg | 17% |
| Vitamin B2 | 0.48mg | 0.281mg | 15% |
| Zinc | 2.09mg | 0.56mg | 14% |
| Fats | 2.42g | 9.7g | 11% |
| Cholesterol | 85mg | 59mg | 9% |
| Folate | 4µg | 38µg | 9% |
| Carbs | 0g | 28.3g | 9% |
| Selenium | 9.7µg | 14.9µg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Manganese | 0.041mg | 0.2mg | 7% |
| Phosphorus | 202mg | 159mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Saturated fat | 0.95g | 2.122g | 5% |
| Monounsaturated fat | 0.67g | 2.474g | 5% |
| Calories | 120kcal | 227kcal | 5% |
| Potassium | 318mg | 132mg | 5% |
| Vitamin B1 | 0.22mg | 0.201mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 1.08mg | 0.237mg | 0% |
| Isoleucine | 0.908mg | 0.297mg | 0% |
| Leucine | 1.951mg | 0.513mg | 0% |
| Lysine | 2.006mg | 0.321mg | 0% |
| Methionine | 0.566mg | 0.147mg | 0% |
| Phenylalanine | 0.937mg | 0.319mg | 0% |
| Valine | 1.073mg | 0.335mg | 0% |
| Histidine | 1.135mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.8% |
| Contains more WaterWater | +39.1% |
| Contains more FatsFats | +300.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +269.3% |
| Contains more Poly. FatPolyunsaturated fat | +846.2% |