Game raw vs. Papadum — In-Depth Nutrition Comparison
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The main differences between game raw and papadum
- Game raw has more vitamin B12 and vitamin B3; however, papadum has more copper, fiber, manganese, magnesium, iron, and folate.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Papadum has 21 times less cholesterol than game raw. Game raw has 85mg of cholesterol, while papadum has 4mg.
- Papadum has a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +129.4% |
| Contains more CopperCopper | +294.5% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more ManganeseManganese | +3709.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more FolateFolate | +5375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Copper | 0.253mg | 0.998mg | 83% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 51mg | 1745mg | 74% |
| Manganese | 0.041mg | 1.562mg | 66% |
| Magnesium | 23mg | 271mg | 59% |
| Iron | 3.4mg | 7.8mg | 55% |
| Folate | 4µg | 219µg | 54% |
| Vitamin B3 | 6.37mg | 1.472mg | 31% |
| Cholesterol | 85mg | 4mg | 27% |
| Phosphorus | 202mg | 385mg | 26% |
| Carbs | 0g | 59.87g | 20% |
| Potassium | 318mg | 1000mg | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B2 | 0.48mg | 0.258mg | 17% |
| Calcium | 5mg | 143mg | 14% |
| Calories | 120kcal | 371kcal | 13% |
| Zinc | 2.09mg | 3.4mg | 12% |
| Vitamin B6 | 0.37mg | 0.285mg | 7% |
| Vitamin B1 | 0.22mg | 0.277mg | 5% |
| Protein | 22.96g | 25.56g | 5% |
| Polyunsaturated fat | 0.47g | 1.148g | 5% |
| Selenium | 9.7µg | 8.3µg | 3% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Fats | 2.42g | 3.25g | 1% |
| Saturated fat | 0.95g | 1.084g | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.67g | 0.532g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.08mg | 0.886mg | 0% |
| Isoleucine | 0.908mg | 1.303mg | 0% |
| Leucine | 1.951mg | 2.115mg | 0% |
| Lysine | 2.006mg | 1.695mg | 0% |
| Methionine | 0.566mg | 0.372mg | 0% |
| Phenylalanine | 0.937mg | 1.491mg | 0% |
| Valine | 1.073mg | 1.434mg | 0% |
| Histidine | 1.135mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2008% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +645.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.3% |