Game raw vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between game raw and passion fruit
- Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and phosphorus; however, passion fruit is higher in fiber, vitamin C, and vitamin A.
- Game raw covers your daily vitamin B12 needs 263% more than passion fruit.
- The glycemic index of passion fruit is higher.
Food varieties used in this article are Game meat, deer, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +194.2% |
| Contains more ZincZinc | +1990% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Fiber | 0g | 10.4g | 42% |
| Protein | 22.96g | 2.2g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B3 | 6.37mg | 1.5mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.48mg | 0.13mg | 27% |
| Iron | 3.4mg | 1.6mg | 23% |
| Vitamin B6 | 0.37mg | 0.1mg | 21% |
| Phosphorus | 202mg | 68mg | 19% |
| Copper | 0.253mg | 0.086mg | 19% |
| Zinc | 2.09mg | 0.1mg | 18% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Carbs | 0g | 23.38g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 0.95g | 0.059g | 4% |
| Folate | 4µg | 14µg | 3% |
| Fats | 2.42g | 0.7g | 3% |
| Manganese | 0.041mg | 2% | |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.67g | 0.086g | 1% |
| Calories | 120kcal | 97kcal | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Sodium | 51mg | 28mg | 1% |
| Potassium | 318mg | 348mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 0g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.47g | 0.411g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +943.6% |
| Contains more FatsFats | +245.7% |
| Contains more OtherOther | +32.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +679.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -93.8% |