Game raw vs. Patty — In-Depth Nutrition Comparison
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Differences between game raw and patty
- Game raw has more vitamin B12, vitamin B2, copper, iron, vitamin B3, vitamin B1, and vitamin B6, while patty has more zinc.
- Game raw's daily need coverage for vitamin B12 is 178% higher.
- Patty contains 5 times less vitamin B1 than game raw. Game raw contains 0.22mg of vitamin B1, while patty contains 0.043mg.
- The amount of cholesterol in patty is lower.
The food types used in this comparison are Game meat, deer, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +246.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +141.2% |
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +97.1% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +207.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.05µg | 178% |
| Vitamin B2 | 0.48mg | 0.16mg | 25% |
| Saturated fat | 0.95g | 6.333g | 24% |
| Fats | 2.42g | 15.69g | 20% |
| Copper | 0.253mg | 0.073mg | 20% |
| Iron | 3.4mg | 1.93mg | 18% |
| Zinc | 2.09mg | 4.12mg | 18% |
| Protein | 22.96g | 14.63g | 17% |
| Vitamin B3 | 6.37mg | 3.846mg | 16% |
| Monounsaturated fat | 0.67g | 6.861g | 15% |
| Vitamin B1 | 0.22mg | 0.043mg | 15% |
| Vitamin B6 | 0.37mg | 0.214mg | 12% |
| Cholesterol | 85mg | 53mg | 11% |
| Selenium | 9.7µg | 14.8µg | 9% |
| Phosphorus | 202mg | 145mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 120kcal | 204kcal | 4% |
| Manganese | 0.041mg | 0.017mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 23mg | 18mg | 1% |
| Polyunsaturated fat | 0.47g | 0.643g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 318mg | 269mg | 1% |
| Sodium | 51mg | 74mg | 1% |
| Calcium | 5mg | 7mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +548.3% |
| Contains more OtherOther | +372.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +924% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |