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Game raw vs. Patty — In-Depth Nutrition Comparison

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Differences between game raw and patty

  • Game raw has more vitamin B12, vitamin B2, copper, iron, vitamin B3, vitamin B1, and vitamin B6, while patty has more zinc.
  • Game raw's daily need coverage for vitamin B12 is 178% higher.
  • Patty contains 5 times less vitamin B1 than game raw. Game raw contains 0.22mg of vitamin B1, while patty contains 0.043mg.
  • The amount of cholesterol in patty is lower.

The food types used in this comparison are Game meat, deer, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Game raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +76.2%
Contains more CopperCopper +246.6%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +141.2%
Contains more CalciumCalcium +40%
Contains more ZincZinc +97.1%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +411.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +207.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +56.9%
Contains more WaterWater +13.7%
Contains more FatsFats +548.3%
Contains more OtherOther +372.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +924%
Contains more Poly. FatPolyunsaturated fat +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Patty
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Patty DV% diff.
Vitamin B12 6.31µg 2.05µg 178%
Vitamin B2 0.48mg 0.16mg 25%
Saturated fat 0.95g 6.333g 24%
Fats 2.42g 15.69g 20%
Copper 0.253mg 0.073mg 20%
Iron 3.4mg 1.93mg 18%
Zinc 2.09mg 4.12mg 18%
Protein 22.96g 14.63g 17%
Vitamin B3 6.37mg 3.846mg 16%
Monounsaturated fat 0.67g 6.861g 15%
Vitamin B1 0.22mg 0.043mg 15%
Vitamin B6 0.37mg 0.214mg 12%
Cholesterol 85mg 53mg 11%
Selenium 9.7µg 14.8µg 9%
Phosphorus 202mg 145mg 8%
Vitamin B5 0.309mg 6%
Calories 120kcal 204kcal 4%
Manganese 0.041mg 0.017mg 1%
Folate 4µg 6µg 1%
Vitamin E 0.2mg 1%
Magnesium 23mg 18mg 1%
Polyunsaturated fat 0.47g 0.643g 1%
Vitamin K 1.1µg 1%
Potassium 318mg 269mg 1%
Sodium 51mg 74mg 1%
Calcium 5mg 7mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
34%
Patty
Minerals Daily Need Coverage Score
47%
Game raw
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 5.383g)
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.