Game raw vs. Penne — In-Depth Nutrition Comparison
Compare
Significant differences between game raw and penne
- Game raw has more iron, phosphorus, zinc, and potassium; however, penne is richer in fiber and calcium.
- Game raw covers your daily iron needs 33% more than penne.
- Penne has 7 times less cholesterol than game raw. Game raw has 85mg of cholesterol, while penne has 12mg.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.8% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Protein | 22.96g | 5.7g | 35% |
| Iron | 3.4mg | 0.8mg | 33% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 85mg | 12mg | 24% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Phosphorus | 202mg | 118mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 2.09mg | 1.1mg | 9% |
| Sodium | 51mg | 248mg | 9% |
| Calcium | 5mg | 89mg | 8% |
| Saturated fat | 0.95g | 2.3g | 6% |
| Potassium | 318mg | 122mg | 6% |
| Carbs | 0g | 16.8g | 6% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 23mg | 30mg | 2% |
| Fats | 2.42g | 4g | 2% |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 0.67g | 1g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 120kcal | 126kcal | 0% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.47g | 0.4g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
0%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 1.35g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)