Game raw vs. Penne — In-Depth Nutrition Comparison
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Significant differences between game raw and penne
- Game raw has more iron, phosphorus, zinc, and potassium; however, penne is richer in fiber and calcium.
- Game raw covers your daily iron needs 33% more than penne.
- Penne has 7 times less cholesterol than game raw. Game raw has 85mg of cholesterol, while penne has 12mg.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Protein | 22.96g | 5.7g | 35% |
| Iron | 3.4mg | 0.8mg | 33% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 85mg | 12mg | 24% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Phosphorus | 202mg | 118mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 2.09mg | 1.1mg | 9% |
| Sodium | 51mg | 248mg | 9% |
| Calcium | 5mg | 89mg | 8% |
| Saturated fat | 0.95g | 2.3g | 6% |
| Potassium | 318mg | 122mg | 6% |
| Carbs | 0g | 16.8g | 6% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 23mg | 30mg | 2% |
| Fats | 2.42g | 4g | 2% |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 0.67g | 1g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 120kcal | 126kcal | 0% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.47g | 0.4g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.8% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |