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  6. Game raw vs. Pigeon pea raw

Game raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between game raw and pigeon pea raw

  • Game raw has more vitamin B12; however, pigeon pea raw is higher in folate, copper, manganese, fiber, magnesium, vitamin B1, potassium, and phosphorus.
  • Game raw covers your daily vitamin B12 needs 263% more than pigeon pea raw.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Game meat, deer, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Game raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +53.8%
Contains more CopperCopper +317.8%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +4268.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more FolateFolate +11300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Pigeon pea raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Folate 4µg 456µg 113%
Copper 0.253mg 1.057mg 89%
Manganese 0.041mg 1.791mg 76%
Fiber 0g 15g 60%
Magnesium 23mg 183mg 38%
Vitamin B1 0.22mg 0.643mg 35%
Potassium 318mg 1392mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.266mg 25%
Phosphorus 202mg 367mg 24%
Iron 3.4mg 5.23mg 23%
Vitamin B2 0.48mg 0.187mg 23%
Carbs 0g 62.78g 21%
Vitamin B3 6.37mg 2.965mg 21%
Calcium 5mg 130mg 13%
Calories 120kcal 343kcal 11%
Vitamin B6 0.37mg 0.283mg 7%
Zinc 2.09mg 2.76mg 6%
Protein 22.96g 21.7g 3%
Selenium 9.7µg 8.2µg 3%
Saturated fat 0.95g 0.33g 3%
Monounsaturated fat 0.67g 0.012g 2%
Polyunsaturated fat 0.47g 0.814g 2%
Fats 2.42g 1.49g 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Sodium 51mg 17mg 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 1.08mg 0.767mg 0%
Isoleucine 0.908mg 0.785mg 0%
Leucine 1.951mg 1.549mg 0%
Lysine 2.006mg 1.521mg 0%
Methionine 0.566mg 0.243mg 0%
Phenylalanine 0.937mg 1.858mg 0%
Valine 1.073mg 0.937mg 0%
Histidine 1.135mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +62.4%
Contains more WaterWater +594.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.6%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +5483.3%
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +73.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.