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  6. Game raw vs. Pineapple juice

Game raw vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between game raw and pineapple juice

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, and copper; however, pineapple juice is higher in vitamin C and manganese.
  • Game raw covers your daily need for vitamin B12, 263% more than pineapple juice.
  • The glycemic index of pineapple juice is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Game raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +996.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2425%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +3101%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Pineapple juice DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 43.8mg 49%
Protein 22.96g 0.36g 45%
Vitamin B3 6.37mg 0.199mg 39%
Iron 3.4mg 0.31mg 39%
Vitamin B2 0.48mg 0.021mg 35%
Phosphorus 202mg 8mg 28%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.1mg 21%
Manganese 0.041mg 0.504mg 20%
Copper 0.253mg 0.069mg 20%
Zinc 2.09mg 0.11mg 18%
Selenium 9.7µg 0.1µg 17%
Vitamin B1 0.22mg 0.058mg 14%
Potassium 318mg 130mg 6%
Fructose 3.81g 5%
Fats 2.42g 0.12g 4%
Saturated fat 0.95g 0.008g 4%
Carbs 0g 12.87g 4%
Folate 4µg 18µg 4%
Calories 120kcal 53kcal 3%
Polyunsaturated fat 0.47g 0.042g 3%
Magnesium 23mg 12mg 3%
Monounsaturated fat 0.67g 0.014g 2%
Sodium 51mg 2mg 2%
Vitamin K 1.1µg 0.3µg 1%
Vitamin B5 0.056mg 1%
Vitamin E 0.2mg 0.02mg 1%
Calcium 5mg 13mg 1%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6277.8%
Contains more FatsFats +1916.7%
Contains more OtherOther +275%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +4685.7%
Contains more Poly. FatPolyunsaturated fat +1019%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.