Game raw vs. Pita — In-Depth Nutrition Comparison
Compare
What are the differences between game raw and pita?
- Game raw is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc, yet pita is higher in manganese.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and Bread, pita, white, unenriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +108.2% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +1620% |
| Contains more ManganeseManganese | +1073.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.8% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +988.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin B2 | 0.48mg | 0.097mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 22.96g | 9.1g | 28% |
| Vitamin B6 | 0.37mg | 0.034mg | 26% |
| Vitamin B3 | 6.37mg | 2.142mg | 26% |
| Iron | 3.4mg | 1.4mg | 25% |
| Sodium | 51mg | 536mg | 21% |
| Manganese | 0.041mg | 0.481mg | 19% |
| Carbs | 0g | 55.7g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 202mg | 97mg | 15% |
| Zinc | 2.09mg | 0.84mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.253mg | 0.168mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 120kcal | 275kcal | 8% |
| Calcium | 5mg | 86mg | 8% |
| Potassium | 318mg | 120mg | 6% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B1 | 0.22mg | 0.267mg | 4% |
| Saturated fat | 0.95g | 0.166g | 4% |
| Fats | 2.42g | 1.2g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 0.67g | 0.105g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Polyunsaturated fat | 0.47g | 0.535g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 1.08mg | 0.257mg | 0% |
| Isoleucine | 0.908mg | 0.349mg | 0% |
| Leucine | 1.951mg | 0.634mg | 0% |
| Lysine | 2.006mg | 0.219mg | 0% |
| Methionine | 0.566mg | 0.16mg | 0% |
| Phenylalanine | 0.937mg | 0.446mg | 0% |
| Valine | 1.073mg | 0.394mg | 0% |
| Histidine | 1.135mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +129.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +538.1% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |