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  6. Game raw vs. Pork chop

Game raw vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between game raw and pork chop

  • Game raw has more vitamin B12, iron, copper, and vitamin B2; however, pork chop has more selenium, vitamin B1, vitamin B3, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for game raw is 235% higher.
  • Pork chop has 4 times less iron than game raw. Game raw has 3.4mg of iron, while pork chop has 0.87mg.
  • Game raw is lower in saturated fat.

Food types used in this article are Game meat, deer, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Game raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +290.8%
Contains more CopperCopper +141%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +310%
Contains more CalciumCalcium +1020%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +275.3%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +856.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +32.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Game raw Pork chop DV% diff.
Vitamin B12 6.31µg 0.66µg 235%
Selenium 9.7µg 36.4µg 49%
Iron 3.4mg 0.87mg 32%
Vitamin B1 0.22mg 0.49mg 23%
Vitamin B5 1.104mg 22%
Fats 2.42g 14.35g 18%
Copper 0.253mg 0.105mg 16%
Saturated fat 0.95g 4.339g 15%
Vitamin B2 0.48mg 0.313mg 13%
Choline 67.5mg 12%
Monounsaturated fat 0.67g 4.887g 11%
Zinc 2.09mg 3.15mg 10%
Vitamin B3 6.37mg 7.927mg 10%
Polyunsaturated fat 0.47g 1.894g 9%
Vitamin B6 0.37mg 0.489mg 9%
Calories 120kcal 231kcal 6%
Phosphorus 202mg 241mg 6%
Vitamin D 1µg 5%
Calcium 5mg 56mg 5%
Vitamin D 40IU 5%
Protein 22.96g 23.72g 2%
Cholesterol 85mg 78mg 2%
Manganese 0.041mg 0.01mg 1%
Sodium 51mg 74mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 0µg 1%
Magnesium 23mg 20mg 1%
Potassium 318mg 315mg 0%
Vitamin E 0.2mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.08mg 1.043mg 0%
Isoleucine 0.908mg 1.123mg 0%
Leucine 1.951mg 1.952mg 0%
Lysine 2.006mg 2.109mg 0%
Methionine 0.566mg 0.65mg 0%
Phenylalanine 0.937mg 0.985mg 0%
Valine 1.073mg 1.2mg 0%
Histidine 1.135mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +19.7%
Contains more OtherOther +118.8%
Contains more FatsFats +493%
~equal in Protein ~23.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +629.4%
Contains more Poly. FatPolyunsaturated fat +303%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.