Game raw vs. Potato — In-Depth Nutrition Comparison
Compare
What are the main differences between game raw and potatoes?
- Game raw is richer in vitamin B12, vitamin B2, vitamin B3, iron, phosphorus, selenium, zinc, and copper, yet potatoes are richer in vitamin C.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than potatoes.
We used Game meat, deer, raw and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +319.8% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +596.7% |
| Contains more PhosphorusPhosphorus | +254.4% |
| Contains more SeleniumSelenium | +2325% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +33.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +500.4% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 2.05g | 42% |
| Vitamin B2 | 0.48mg | 0.032mg | 34% |
| Vitamin B3 | 6.37mg | 1.061mg | 33% |
| Iron | 3.4mg | 0.81mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Phosphorus | 202mg | 57mg | 21% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Copper | 0.253mg | 0.11mg | 16% |
| Zinc | 2.09mg | 0.3mg | 16% |
| Vitamin B1 | 0.22mg | 0.081mg | 12% |
| Fiber | 0g | 2.1g | 8% |
| Manganese | 0.041mg | 0.2mg | 7% |
| Vitamin B6 | 0.37mg | 0.298mg | 6% |
| Starch | 15.29g | 6% | |
| Carbs | 0g | 17.49g | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Saturated fat | 0.95g | 0.025g | 4% |
| Fats | 2.42g | 0.09g | 4% |
| Potassium | 318mg | 425mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Polyunsaturated fat | 0.47g | 0.042g | 3% |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 0.67g | 0.002g | 2% |
| Calories | 120kcal | 77kcal | 2% |
| Sodium | 51mg | 6mg | 2% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 0g | 15.39g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0g | 0.82g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 1.08mg | 0.067mg | 0% |
| Isoleucine | 0.908mg | 0.066mg | 0% |
| Leucine | 1.951mg | 0.098mg | 0% |
| Lysine | 2.006mg | 0.107mg | 0% |
| Methionine | 0.566mg | 0.032mg | 0% |
| Phenylalanine | 0.937mg | 0.081mg | 0% |
| Valine | 1.073mg | 0.103mg | 0% |
| Histidine | 1.135mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1020% |
| Contains more FatsFats | +2588.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.25g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33400% |
| Contains more Poly. FatPolyunsaturated fat | +1019% |
| Contains less Sat. FatSaturated fat | -97.4% |