Game raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between game raw and pumpkin pie
- Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, zinc, and copper; however, pumpkin pie is richer in vitamin A.
- Game raw covers your daily vitamin B12 needs 248% more than pumpkin pie.
- Pumpkin pie has 6 times less vitamin B6 than game raw. Game raw has 0.37mg of vitamin B6, while pumpkin pie has 0.063mg.
- Pumpkin pie contains less cholesterol.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +435.9% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more CalciumCalcium | +1180% |
| Contains more ManganeseManganese | +453.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B3Vitamin B3 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +487.3% |
| Contains more Vitamin B12Vitamin B12 | +1702.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.35µg | 248% |
| Vitamin A | 0µg | 448µg | 50% |
| Protein | 22.96g | 3.9g | 38% |
| Vitamin B3 | 6.37mg | 1.107mg | 33% |
| Iron | 3.4mg | 0.9mg | 31% |
| Vitamin B2 | 0.48mg | 0.124mg | 27% |
| Vitamin B6 | 0.37mg | 0.063mg | 24% |
| Cholesterol | 85mg | 26mg | 20% |
| Phosphorus | 202mg | 81mg | 17% |
| Zinc | 2.09mg | 0.39mg | 15% |
| Copper | 0.253mg | 0.148mg | 12% |
| Carbs | 0g | 34.83g | 12% |
| Fats | 2.42g | 9.75g | 11% |
| Monounsaturated fat | 0.67g | 4.6g | 10% |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Polyunsaturated fat | 0.47g | 1.77g | 9% |
| Sodium | 51mg | 239mg | 8% |
| Manganese | 0.041mg | 0.227mg | 8% |
| Selenium | 9.7µg | 5.4µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 4µg | 26µg | 6% |
| Calories | 120kcal | 243kcal | 6% |
| Calcium | 5mg | 64mg | 6% |
| Saturated fat | 0.95g | 1.988g | 5% |
| Vitamin B1 | 0.22mg | 0.177mg | 4% |
| Potassium | 318mg | 167mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.2mg | 0.76mg | 4% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 1.08mg | 0.154mg | 0% |
| Isoleucine | 0.908mg | 0.158mg | 0% |
| Leucine | 1.951mg | 0.297mg | 0% |
| Lysine | 2.006mg | 0.192mg | 0% |
| Methionine | 0.566mg | 0.249mg | 0% |
| Phenylalanine | 0.937mg | 0.175mg | 0% |
| Valine | 1.073mg | 0.211mg | 0% |
| Histidine | 1.135mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +488.7% |
| Contains more WaterWater | +46% |
| Contains more FatsFats | +302.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +586.6% |
| Contains more Poly. FatPolyunsaturated fat | +276.6% |