Game raw vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between game raw and red Wine
- The amount of vitamin B12, vitamin B3, iron, vitamin B2, copper, phosphorus, vitamin B6, vitamin B1, and zinc in game raw is higher than in red Wine.
- Game raw covers your daily vitamin B12 needs 263% more than red Wine.
Specific food types used in this comparison are Game meat, deer, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +639.1% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +1392.9% |
| Contains more PhosphorusPhosphorus | +778.3% |
| Contains more SeleniumSelenium | +4750% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B2Vitamin B2 | +1448.4% |
| Contains more Vitamin B3Vitamin B3 | +2743.8% |
| Contains more Vitamin B6Vitamin B6 | +549.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 0.07g | 46% |
| Vitamin B3 | 6.37mg | 0.224mg | 38% |
| Iron | 3.4mg | 0.46mg | 37% |
| Vitamin B2 | 0.48mg | 0.031mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Copper | 0.253mg | 0.011mg | 27% |
| Phosphorus | 202mg | 23mg | 26% |
| Vitamin B6 | 0.37mg | 0.057mg | 24% |
| Zinc | 2.09mg | 0.14mg | 18% |
| Vitamin B1 | 0.22mg | 0.005mg | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Potassium | 318mg | 127mg | 6% |
| Saturated fat | 0.95g | 0g | 4% |
| Fats | 2.42g | 0g | 4% |
| Manganese | 0.041mg | 0.132mg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Polyunsaturated fat | 0.47g | 0g | 3% |
| Monounsaturated fat | 0.67g | 0g | 2% |
| Calories | 120kcal | 85kcal | 2% |
| Sodium | 51mg | 4mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Carbs | 0g | 2.61g | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 0g | 2.61g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +931.4% |