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Game raw vs. Red Bull — In-Depth Nutrition Comparison

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How are game raw and Red Bull different?

  • Game raw is richer in vitamin B12, iron, vitamin B2, phosphorus, copper, zinc, and selenium, while Red Bull is higher in vitamin B6 and vitamin B3.
  • Game raw covers your daily need for vitamin B12, 181% more than Red Bull.
  • Red Bull is lower in cholesterol.

Game meat, deer, raw and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Game raw vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +10500%
Contains more IronIron +5566.7%
Contains more CopperCopper +12550%
Contains more ZincZinc +20800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +4750%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +366%
Contains more Vitamin B12Vitamin B12 +220.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B6Vitamin B6 +485.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Red Bull DV% diff.
Vitamin B12 6.31µg 1.97µg 181%
Vitamin B6 0.37mg 2.167mg 138%
Protein 22.96g 0.46g 45%
Iron 3.4mg 0.06mg 42%
Vitamin B5 1.54mg 31%
Vitamin B2 0.48mg 0.103mg 29%
Phosphorus 202mg 0mg 29%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.002mg 28%
Vitamin B3 6.37mg 9.827mg 22%
Zinc 2.09mg 0.01mg 19%
Selenium 9.7µg 0.2µg 17%
Vitamin B1 0.22mg 0.04mg 15%
Potassium 318mg 3mg 9%
Caffeine 0mg 29mg 7%
Calories 120kcal 43kcal 4%
Fats 2.42g 0g 4%
Saturated fat 0.95g 0g 4%
Polyunsaturated fat 0.47g 0g 3%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Monounsaturated fat 0.67g 0g 2%
Manganese 0.041mg 0.005mg 2%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Sodium 51mg 39mg 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 10.23g N/A
Calcium 5mg 6mg 0%
Sugar 0g 10.22g N/A
Choline 0.3mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4891.3%
Contains more FatsFats +∞%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.