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  6. Game raw vs. Rice pudding

Game raw vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between game raw and rice pudding

  • Rice pudding has less vitamin B12, iron, vitamin B3, copper, vitamin B2, vitamin B6, phosphorus, zinc, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 253% more.
  • Game raw has 14 times more vitamin B3 than rice pudding. Game raw has 6.37mg of vitamin B3, while rice pudding has 0.443mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Game raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +818.9%
Contains more CopperCopper +1305.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +132.2%
Contains less SodiumSodium -53.2%
Contains more SeleniumSelenium +410.5%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +1337.9%
Contains more Vitamin B6Vitamin B6 +957.1%
Contains more Vitamin B12Vitamin B12 +2529.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Rice pudding DV% diff.
Vitamin B12 6.31µg 0.24µg 253%
Protein 22.96g 3.29g 39%
Iron 3.4mg 0.37mg 38%
Vitamin B3 6.37mg 0.443mg 37%
Vitamin B6 0.37mg 0.035mg 26%
Vitamin B2 0.48mg 0.141mg 26%
Cholesterol 85mg 6mg 26%
Copper 0.253mg 0.018mg 26%
Phosphorus 202mg 87mg 16%
Zinc 2.09mg 0.38mg 16%
Selenium 9.7µg 1.9µg 14%
Vitamin B1 0.22mg 0.075mg 12%
Calcium 5mg 105mg 10%
Carbs 0g 20.81g 7%
Vitamin B5 0.288mg 6%
Potassium 318mg 130mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Sodium 51mg 109mg 3%
Polyunsaturated fat 0.47g 0.06g 3%
Magnesium 23mg 13mg 2%
Vitamin E 0.2mg 1%
Manganese 0.041mg 0.057mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.67g 0.441g 1%
Fats 2.42g 1.63g 1%
Calories 120kcal 111kcal 0%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Folate 4µg 4µg 0%
Saturated fat 0.95g 0.967g 0%
Tryptophan 0.039mg 0%
Threonine 1.08mg 0.126mg 0%
Isoleucine 0.908mg 0.169mg 0%
Leucine 1.951mg 0.273mg 0%
Lysine 2.006mg 0.221mg 0%
Methionine 0.566mg 0.07mg 0%
Phenylalanine 0.937mg 0.135mg 0%
Valine 1.073mg 0.187mg 0%
Histidine 1.135mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +597.9%
Contains more FatsFats +48.5%
Contains more OtherOther +25%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +683.3%
~equal in Saturated fat ~0.967g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.