Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Ricotta — In-Depth Nutrition Comparison

Compare

Significant differences between game raw and ricotta

  • Game raw has more vitamin B12, vitamin B3, iron, copper, vitamin B6, vitamin B2, and vitamin B1; however, ricotta is richer in calcium.
  • Game raw covers your daily vitamin B12 needs 249% more than ricotta.
  • Ricotta has 61 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while ricotta has 0.104mg.
  • Ricotta contains less cholesterol.
  • Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Cheese, ricotta, whole milk.

Infographic

Game raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +794.7%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +80.2%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +583.3%
Contains more CalciumCalcium +4040%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +1592.3%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +6025%
Contains more Vitamin B6Vitamin B6 +760.5%
Contains more Vitamin B12Vitamin B12 +1755.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +103.9%
Contains more FatsFats +436.4%
Contains more CarbsCarbs +∞%
~equal in Water ~71.7g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains more Mono. FatMonounsaturated fat +441.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Ricotta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Ricotta DV% diff.
Vitamin B12 6.31µg 0.34µg 249%
Vitamin B3 6.37mg 0.104mg 39%
Iron 3.4mg 0.38mg 38%
Saturated fat 0.95g 8.295g 33%
Copper 0.253mg 0.021mg 26%
Vitamin B6 0.37mg 0.043mg 25%
Protein 22.96g 11.26g 23%
Vitamin B2 0.48mg 0.195mg 22%
Calcium 5mg 207mg 20%
Vitamin B1 0.22mg 0.013mg 17%
Fats 2.42g 12.98g 16%
Vitamin A 0µg 120µg 13%
Cholesterol 85mg 51mg 11%
Selenium 9.7µg 14.5µg 9%
Zinc 2.09mg 1.16mg 8%
Monounsaturated fat 0.67g 3.627g 7%
Potassium 318mg 105mg 6%
Phosphorus 202mg 158mg 6%
Vitamin B5 0.213mg 4%
Choline 17.5mg 3%
Calories 120kcal 174kcal 3%
Magnesium 23mg 11mg 3%
Manganese 0.041mg 0.006mg 2%
Folate 4µg 12µg 2%
Carbs 0g 3.04g 1%
Vitamin E 0.2mg 0.11mg 1%
Sodium 51mg 84mg 1%
Polyunsaturated fat 0.47g 0.385g 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Net carbs 0g 3.04g N/A
Sugar 0g 0.27g N/A
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.125mg 0%
Threonine 1.08mg 0.517mg 0%
Isoleucine 0.908mg 0.589mg 0%
Leucine 1.951mg 1.221mg 0%
Lysine 2.006mg 1.338mg 0%
Methionine 0.566mg 0.281mg 0%
Phenylalanine 0.937mg 0.556mg 0%
Valine 1.073mg 0.692mg 0%
Histidine 1.135mg 0.459mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
14%
Ricotta
Minerals Daily Need Coverage Score
47%
Game raw
29%
Ricotta

Comparison summary

Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 7.345g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.