Game raw vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between game raw and rose hips?
- Game raw is higher in vitamin B3, iron, vitamin B2, and vitamin B6, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Game raw has 5 times more vitamin B3 than rose hips. While game raw has 6.37mg of vitamin B3, rose hips have only 1.3mg.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +736% |
| Contains more PhosphorusPhosphorus | +231.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3280% |
| Contains more PotassiumPotassium | +34.9% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +2387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B6Vitamin B6 | +386.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin KVitamin K | +2254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 6.31µg | 263% | |
| Fiber | 0g | 24.1g | 96% |
| Protein | 22.96g | 1.6g | 43% |
| Manganese | 0.041mg | 1.02mg | 43% |
| Vitamin E | 0.2mg | 5.84mg | 38% |
| Vitamin B3 | 6.37mg | 1.3mg | 32% |
| Iron | 3.4mg | 1.06mg | 29% |
| Cholesterol | 85mg | 28% | |
| Vitamin B2 | 0.48mg | 0.166mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B6 | 0.37mg | 0.076mg | 23% |
| Vitamin K | 1.1µg | 25.9µg | 21% |
| Phosphorus | 202mg | 61mg | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 0.016mg | 17% |
| Zinc | 2.09mg | 0.25mg | 17% |
| Copper | 0.253mg | 0.113mg | 16% |
| Calcium | 5mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 23mg | 69mg | 11% |
| Saturated fat | 0.95g | 4% | |
| Potassium | 318mg | 429mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 2.42g | 0.34g | 3% |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 120kcal | 162kcal | 2% |
| Sodium | 51mg | 4mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Folate | 4µg | 3µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1335% |
| Contains more FatsFats | +611.8% |
| Contains more WaterWater | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |