Game raw vs. Rum — In-Depth Nutrition Comparison
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The main differences between game raw and rum
- Rum contains less vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, zinc, and vitamin B1 than game raw.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Rum is lower in cholesterol.
Food types used in this article are Game meat, deer, raw and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +15800% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +2885.7% |
| Contains more PhosphorusPhosphorus | +3940% |
| Contains more ManganeseManganese | +127.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3081% |
~equal in
Carbs
~0g
~equal in
Water
~66.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 0g | 46% |
| Iron | 3.4mg | 0.12mg | 41% |
| Vitamin B3 | 6.37mg | 0mg | 40% |
| Vitamin B2 | 0.48mg | 0mg | 37% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0mg | 28% |
| Phosphorus | 202mg | 5mg | 28% |
| Copper | 0.253mg | 0.05mg | 23% |
| Selenium | 9.7µg | 0µg | 18% |
| Zinc | 2.09mg | 0.07mg | 18% |
| Vitamin B1 | 0.22mg | 0.008mg | 18% |
| Potassium | 318mg | 2mg | 9% |
| Calories | 120kcal | 231kcal | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Saturated fat | 0.95g | 0g | 4% |
| Fats | 2.42g | 0g | 4% |
| Polyunsaturated fat | 0.47g | 0g | 3% |
| Monounsaturated fat | 0.67g | 0g | 2% |
| Sodium | 51mg | 1mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Manganese | 0.041mg | 0.018mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 0mg | 1% |
| Threonine | 1.08mg | 0mg | 0% |
| Isoleucine | 0.908mg | 0mg | 0% |
| Leucine | 1.951mg | 0mg | 0% |
| Lysine | 2.006mg | 0mg | 0% |
| Methionine | 0.566mg | 0mg | 0% |
| Phenylalanine | 0.937mg | 0mg | 0% |
| Valine | 1.073mg | 0mg | 0% |
| Histidine | 1.135mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
0%
Minerals Daily Need Coverage Score
47%
3%
Comparison summary
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Rum contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.95g)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)