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Game raw vs. Saffron — In-Depth Nutrition Comparison

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Differences between game raw and saffron

  • Game raw has more vitamin B12 and vitamin B3, while saffron has more manganese, iron, vitamin C, magnesium, vitamin B6, potassium, and folate.
  • Saffron's daily need coverage for manganese is 1233% higher.
  • The amount of cholesterol in saffron is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of saffron is 70.

The food types used in this comparison are Game meat, deer, raw and Spices, saffron.

Infographic

Game raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +73.2%
Contains more MagnesiumMagnesium +1047.8%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +442.1%
Contains more IronIron +226.5%
Contains more CopperCopper +29.6%
Contains more PhosphorusPhosphorus +24.8%
Contains more ManganeseManganese +69187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B3Vitamin B3 +336.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +173%
Contains more FolateFolate +2225%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +100.9%
Contains more WaterWater +518.2%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +419%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +339.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Saffron
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Saffron DV% diff.
Manganese 0.041mg 28.408mg 1233%
Vitamin B12 6.31µg 0µg 263%
Iron 3.4mg 11.1mg 96%
Vitamin C 0mg 80.8mg 90%
Magnesium 23mg 264mg 57%
Vitamin B6 0.37mg 1.01mg 49%
Potassium 318mg 1724mg 41%
Vitamin B3 6.37mg 1.46mg 31%
Cholesterol 85mg 0mg 28%
Protein 22.96g 11.43g 23%
Folate 4µg 93µg 22%
Carbs 0g 65.37g 22%
Fiber 0g 3.9g 16%
Vitamin B2 0.48mg 0.267mg 16%
Calcium 5mg 111mg 11%
Polyunsaturated fat 0.47g 2.067g 11%
Calories 120kcal 310kcal 10%
Vitamin B1 0.22mg 0.115mg 9%
Zinc 2.09mg 1.09mg 9%
Copper 0.253mg 0.328mg 8%
Selenium 9.7µg 5.6µg 7%
Phosphorus 202mg 252mg 7%
Fats 2.42g 5.85g 5%
Sodium 51mg 148mg 4%
Vitamin A 0µg 27µg 3%
Saturated fat 0.95g 1.586g 3%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.67g 0.429g 1%
Net carbs 0g 61.47g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - DPA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
54%
Saffron
Minerals Daily Need Coverage Score
47%
Game raw
479%
Saffron

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.636g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.