Game raw vs. Saffron — In-Depth Nutrition Comparison
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Differences between game raw and saffron
- Game raw has more vitamin B12 and vitamin B3, while saffron has more manganese, iron, vitamin C, magnesium, vitamin B6, potassium, and folate.
- Saffron's daily need coverage for manganese is 1233% higher.
- The amount of cholesterol in saffron is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of saffron is 70.
The food types used in this comparison are Game meat, deer, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +73.2% |
| Contains more MagnesiumMagnesium | +1047.8% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +442.1% |
| Contains more IronIron | +226.5% |
| Contains more CopperCopper | +29.6% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +69187.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +336.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +173% |
| Contains more FolateFolate | +2225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 28.408mg | 1233% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Iron | 3.4mg | 11.1mg | 96% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Magnesium | 23mg | 264mg | 57% |
| Vitamin B6 | 0.37mg | 1.01mg | 49% |
| Potassium | 318mg | 1724mg | 41% |
| Vitamin B3 | 6.37mg | 1.46mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 22.96g | 11.43g | 23% |
| Folate | 4µg | 93µg | 22% |
| Carbs | 0g | 65.37g | 22% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B2 | 0.48mg | 0.267mg | 16% |
| Calcium | 5mg | 111mg | 11% |
| Polyunsaturated fat | 0.47g | 2.067g | 11% |
| Calories | 120kcal | 310kcal | 10% |
| Vitamin B1 | 0.22mg | 0.115mg | 9% |
| Zinc | 2.09mg | 1.09mg | 9% |
| Copper | 0.253mg | 0.328mg | 8% |
| Selenium | 9.7µg | 5.6µg | 7% |
| Phosphorus | 202mg | 252mg | 7% |
| Fats | 2.42g | 5.85g | 5% |
| Sodium | 51mg | 148mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 0.95g | 1.586g | 3% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.67g | 0.429g | 1% |
| Net carbs | 0g | 61.47g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.9% |
| Contains more WaterWater | +518.2% |
| Contains more FatsFats | +141.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +419% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.8% |