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  6. Game raw vs. Fish sandwich

Game raw vs. Fish sandwich — In-Depth Nutrition Comparison

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How are game raw and fish sandwiches different?

  • Game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, copper, and zinc; however, fish sandwiches are richer in selenium.
  • Daily need coverage for vitamin B12 for game raw is 235% higher.
  • Game raw contains 5 times more vitamin B6 than fish sandwiches. While game raw contains 0.37mg of vitamin B6, fish sandwiches contain only 0.07mg.
  • Fish sandwiches have less cholesterol.
  • Game raw has a lower glycemic index (0) than fish sandwiches (56).

Game meat, deer, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Game raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +126.7%
Contains more CopperCopper +237.3%
Contains more ZincZinc +326.5%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +543.9%
Contains more SeleniumSelenium +85.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +827.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +1050%
~equal in Vitamin B1 ~0.21mg

All nutrients comparison - raw data values

Nutrient Game raw Fish sandwich DV% diff.
Vitamin B12 6.31µg 0.68µg 235%
Polyunsaturated fat 0.47g 6.257g 39%
Vitamin B2 0.48mg 0.14mg 26%
Vitamin B3 6.37mg 2.15mg 26%
Protein 22.96g 10.29g 25%
Sodium 51mg 602mg 24%
Iron 3.4mg 1.5mg 24%
Vitamin B6 0.37mg 0.07mg 23%
Copper 0.253mg 0.075mg 20%
Cholesterol 85mg 35mg 17%
Zinc 2.09mg 0.49mg 15%
Fats 2.42g 12.45g 15%
Selenium 9.7µg 18µg 15%
Phosphorus 202mg 116mg 12%
Folate 4µg 46µg 11%
Vitamin K 1.1µg 13.6µg 10%
Manganese 0.041mg 0.264mg 10%
Carbs 0g 26.69g 9%
Vitamin B5 0.37mg 7%
Calories 120kcal 257kcal 7%
Monounsaturated fat 0.67g 2.595g 5%
Saturated fat 0.95g 1.949g 5%
Choline 28.9mg 5%
Fiber 0g 1g 4%
Potassium 318mg 206mg 3%
Calcium 5mg 37mg 3%
Vitamin E 0.2mg 0.55mg 2%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.2µg 1%
Vitamin B1 0.22mg 0.21mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 9IU 1%
Net carbs 0g 25.69g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +123.1%
Contains more WaterWater +51.9%
Contains more FatsFats +414.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +287.3%
Contains more Poly. FatPolyunsaturated fat +1231.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.