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  6. Game raw vs. Savoy cabbage

Game raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are game raw and savoy cabbage different?

  • Game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, and copper, while savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Game raw covers your daily need for vitamin B12, 263% more than savoy cabbage.
  • Savoy cabbage has a higher glycemic index (32) than game raw (0).

Game meat, deer, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Game raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +750%
Contains more CopperCopper +308.1%
Contains more ZincZinc +674.1%
Contains more PhosphorusPhosphorus +381%
Contains more SeleniumSelenium +977.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +339%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +2023.3%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +6154.5%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Savoy cabbage DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin K 1.1µg 68.8µg 56%
Protein 22.96g 2g 42%
Vitamin B3 6.37mg 0.3mg 38%
Iron 3.4mg 0.4mg 38%
Vitamin B2 0.48mg 0.03mg 35%
Vitamin C 0mg 31mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 42mg 23%
Copper 0.253mg 0.062mg 21%
Folate 4µg 80µg 19%
Zinc 2.09mg 0.27mg 17%
Selenium 9.7µg 0.9µg 16%
Vitamin B6 0.37mg 0.19mg 14%
Vitamin B1 0.22mg 0.07mg 13%
Fiber 0g 3.1g 12%
Manganese 0.041mg 0.18mg 6%
Vitamin A 0µg 50µg 6%
Calories 120kcal 27kcal 5%
Saturated fat 0.95g 0.013g 4%
Vitamin B5 0.187mg 4%
Fats 2.42g 0.1g 4%
Polyunsaturated fat 0.47g 0.049g 3%
Potassium 318mg 230mg 3%
Calcium 5mg 35mg 3%
Carbs 0g 6.1g 2%
Choline 12.3mg 2%
Monounsaturated fat 0.67g 0.007g 2%
Magnesium 23mg 28mg 1%
Sodium 51mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Vitamin E 0.2mg 0.17mg 0%
Tryptophan 0.02mg 0%
Threonine 1.08mg 0.069mg 0%
Isoleucine 0.908mg 0.101mg 0%
Leucine 1.951mg 0.103mg 0%
Lysine 2.006mg 0.094mg 0%
Methionine 0.566mg 0.02mg 0%
Phenylalanine 0.937mg 0.064mg 0%
Valine 1.073mg 0.085mg 0%
Histidine 1.135mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1048%
Contains more FatsFats +2320%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +9471.4%
Contains more Poly. FatPolyunsaturated fat +859.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.