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  6. Game raw vs. Flax seeds

Game raw vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between game raw and flax seeds

  • Game raw has more vitamin B12; however, flax seeds have more vitamin B1, fiber, copper, manganese, magnesium, phosphorus, iron, and selenium.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Food types used in this article are Game meat, deer, raw and Seeds, flaxseed.

Infographic

Game raw vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1604.3%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +155.7%
Contains more IronIron +68.5%
Contains more CopperCopper +382.2%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +217.8%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +5953.7%
Contains more SeleniumSelenium +161.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin B2Vitamin B2 +198.1%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin B1Vitamin B1 +647.3%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +290.9%
Contains more FolateFolate +2075%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Flax seeds DV% diff.
Vitamin B12 6.31µg 0µg 263%
Polyunsaturated fat 0.47g 28.73g 188%
Vitamin B1 0.22mg 1.644mg 119%
Fiber 0g 27.3g 109%
Copper 0.253mg 1.22mg 107%
Manganese 0.041mg 2.482mg 106%
Magnesium 23mg 392mg 88%
Phosphorus 202mg 642mg 63%
Fats 2.42g 42.16g 61%
Iron 3.4mg 5.73mg 29%
Selenium 9.7µg 25.4µg 29%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.161mg 25%
Calcium 5mg 255mg 25%
Folate 4µg 87µg 21%
Vitamin B3 6.37mg 3.08mg 21%
Calories 120kcal 534kcal 21%
Vitamin B5 0.985mg 20%
Zinc 2.09mg 4.34mg 20%
Monounsaturated fat 0.67g 7.527g 17%
Potassium 318mg 813mg 15%
Choline 78.7mg 14%
Saturated fat 0.95g 3.663g 12%
Carbs 0g 28.88g 10%
Protein 22.96g 18.29g 9%
Vitamin B6 0.37mg 0.473mg 8%
Vitamin K 1.1µg 4.3µg 3%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.2mg 0.31mg 1%
Sodium 51mg 30mg 1%
Net carbs 0g 1.58g N/A
Sugar 0g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 1.08mg 0.766mg 0%
Isoleucine 0.908mg 0.896mg 0%
Leucine 1.951mg 1.235mg 0%
Lysine 2.006mg 0.862mg 0%
Methionine 0.566mg 0.37mg 0%
Phenylalanine 0.937mg 0.957mg 0%
Valine 1.073mg 1.072mg 0%
Histidine 1.135mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +957%
Contains more FatsFats +1642.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +1023.4%
Contains more Poly. FatPolyunsaturated fat +6012.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.