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  6. Game raw vs. Shortbread

Game raw vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between game raw and shortbread?

  • Game raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, and copper, yet shortbread is richer in folate, manganese, and vitamin E.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than shortbread.

We used Game meat, deer, raw and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Game raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +261.4%
Contains more IronIron +14.1%
Contains more CopperCopper +181.1%
Contains more ZincZinc +326.5%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +56.5%
Contains more CalciumCalcium +160%
Contains more ManganeseManganese +858.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B6Vitamin B6 +421.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1925%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +327.6%
Contains more WaterWater +1943.6%
Contains more FatsFats +983.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +901.2%
Contains more Poly. FatPolyunsaturated fat +1671.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Shortbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Shortbread DV% diff.
Vitamin B12 6.31µg 0µg 263%
Polyunsaturated fat 0.47g 8.326g 52%
Fats 2.42g 26.22g 37%
Protein 22.96g 5.37g 35%
Saturated fat 0.95g 8.105g 33%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.071mg 23%
Carbs 0g 63.78g 21%
Calories 120kcal 514kcal 20%
Phosphorus 202mg 66mg 19%
Folate 4µg 81µg 19%
Vitamin B3 6.37mg 3.275mg 19%
Copper 0.253mg 0.09mg 18%
Starch 40.47g 17%
Monounsaturated fat 0.67g 6.708g 15%
Zinc 2.09mg 0.49mg 15%
Vitamin E 0.2mg 2.44mg 15%
Manganese 0.041mg 0.393mg 15%
Vitamin B2 0.48mg 0.314mg 13%
Sodium 51mg 353mg 13%
Vitamin B1 0.22mg 0.353mg 11%
Vitamin K 1.1µg 11µg 8%
Potassium 318mg 88mg 7%
Selenium 9.7µg 6.2µg 6%
Vitamin B5 0.321mg 6%
Fiber 0g 1.3g 5%
Iron 3.4mg 2.98mg 5%
Magnesium 23mg 14mg 2%
Calcium 5mg 13mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
30%
Shortbread
Minerals Daily Need Coverage Score
47%
Game raw
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 7.155g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.