Game raw vs. Shrimp — In-Depth Nutrition Comparison
Compare
A recap on differences between game raw and shrimp
- Game raw has more iron; however, shrimp is higher in copper, calcium, and phosphorus.
- Game raw covers your daily iron needs 36% more than shrimp.
- Shrimp contains 17 times less saturated fat than game raw. Game raw contains 0.95g of saturated fat, while shrimp contains 0.056g.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Game meat, deer, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +49.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +764.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.2% |
~equal in
Protein
~23.98g
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1295.8% |
| Contains more Poly. FatPolyunsaturated fat | +494.9% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Iron | 3.4mg | 0.51mg | 36% |
| Cholesterol | 85mg | 189mg | 35% |
| Vitamin B6 | 0.37mg | 28% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Copper | 0.253mg | 0.379mg | 14% |
| Calcium | 5mg | 70mg | 7% |
| Phosphorus | 202mg | 237mg | 5% |
| Magnesium | 23mg | 39mg | 4% |
| Zinc | 2.09mg | 1.64mg | 4% |
| Saturated fat | 0.95g | 0.056g | 4% |
| Sodium | 51mg | 111mg | 3% |
| Polyunsaturated fat | 0.47g | 0.079g | 3% |
| Fats | 2.42g | 0.28g | 3% |
| Potassium | 318mg | 259mg | 2% |
| Monounsaturated fat | 0.67g | 0.048g | 2% |
| Protein | 22.96g | 23.98g | 2% |
| Folate | 4µg | 1% | |
| Calories | 120kcal | 99kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Manganese | 0.041mg | 0.033mg | 0% |
| Trans fat | 0.002g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
0%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.894g)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Game raw is cheaper (difference - $7)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.