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  6. Game raw vs. Shrimp

Game raw vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between game raw and shrimp

  • Game raw has more iron; however, shrimp is higher in copper, calcium, and phosphorus.
  • Game raw covers your daily iron needs 36% more than shrimp.
  • Shrimp contains 17 times less saturated fat than game raw. Game raw contains 0.95g of saturated fat, while shrimp contains 0.056g.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Game meat, deer, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Game raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +566.7%
Contains more ZincZinc +27.4%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +49.8%
Contains more PhosphorusPhosphorus +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Shrimp DV% diff.
Vitamin B12 6.31µg 263%
Vitamin B3 6.37mg 40%
Vitamin B2 0.48mg 37%
Iron 3.4mg 0.51mg 36%
Cholesterol 85mg 189mg 35%
Vitamin B6 0.37mg 28%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 18%
Copper 0.253mg 0.379mg 14%
Calcium 5mg 70mg 7%
Phosphorus 202mg 237mg 5%
Magnesium 23mg 39mg 4%
Zinc 2.09mg 1.64mg 4%
Saturated fat 0.95g 0.056g 4%
Sodium 51mg 111mg 3%
Polyunsaturated fat 0.47g 0.079g 3%
Fats 2.42g 0.28g 3%
Potassium 318mg 259mg 2%
Monounsaturated fat 0.67g 0.048g 2%
Protein 22.96g 23.98g 2%
Folate 4µg 1%
Calories 120kcal 99kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Manganese 0.041mg 0.033mg 0%
Trans fat 0.002g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +764.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.2%
~equal in Protein ~23.98g
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1295.8%
Contains more Poly. FatPolyunsaturated fat +494.9%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.