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  6. Game raw vs. Smoked salmon

Game raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between game raw and smoked salmon

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B1, zinc, and vitamin B3, while smoked salmon has more selenium and vitamin E.
  • Game raw's daily need coverage for vitamin B12 is 127% higher.
  • Smoked salmon contains 10 times less vitamin B1 than game raw. Game raw contains 0.22mg of vitamin B1, while smoked salmon contains 0.023mg.
  • The amount of cholesterol in smoked salmon is lower.

The food types used in this comparison are Game meat, deer, raw and Fish, salmon, chinook, smoked.

Infographic

Game raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +300%
Contains more ZincZinc +574.2%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +141.2%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +234%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +856.5%
Contains more Vitamin B2Vitamin B2 +375.2%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Smoked salmon DV% diff.
Vitamin B12 6.31µg 3.26µg 127%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 9.7µg 32.4µg 41%
Iron 3.4mg 0.85mg 32%
Vitamin B2 0.48mg 0.101mg 29%
Sodium 51mg 672mg 27%
Cholesterol 85mg 23mg 21%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Zinc 2.09mg 0.31mg 16%
Vitamin B1 0.22mg 0.023mg 16%
Vitamin B3 6.37mg 4.72mg 10%
Protein 22.96g 18.28g 9%
Vitamin E 0.2mg 1.35mg 8%
Vitamin B6 0.37mg 0.278mg 7%
Phosphorus 202mg 164mg 5%
Potassium 318mg 175mg 4%
Polyunsaturated fat 0.47g 0.995g 4%
Monounsaturated fat 0.67g 2.023g 3%
Vitamin A 0µg 26µg 3%
Copper 0.253mg 0.23mg 3%
Fats 2.42g 4.32g 3%
Manganese 0.041mg 0.017mg 1%
Calcium 5mg 11mg 1%
Magnesium 23mg 18mg 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 4µg 2µg 1%
Calories 120kcal 117kcal 0%
Saturated fat 0.95g 0.929g 0%
Tryptophan 0.205mg 0%
Threonine 1.08mg 0.801mg 0%
Isoleucine 0.908mg 0.842mg 0%
Leucine 1.951mg 1.486mg 0%
Lysine 2.006mg 1.679mg 0%
Methionine 0.566mg 0.541mg 0%
Phenylalanine 0.937mg 0.714mg 0%
Valine 1.073mg 0.942mg 0%
Histidine 1.135mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +78.5%
Contains more OtherOther +414.3%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +201.9%
Contains more Poly. FatPolyunsaturated fat +111.7%
~equal in Saturated fat ~0.929g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.