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Game raw vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between game raw and cinnamon

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, cinnamon has more manganese, fiber, calcium, iron, and vitamin K.
  • Daily need coverage for manganese for cinnamon is 758% higher.
  • Cinnamon is lower in cholesterol.

Food types used in this article are Game meat, deer, raw and Spices, cinnamon, ground.

Infographic

Game raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +14.2%
Contains more PhosphorusPhosphorus +215.6%
Contains more SeleniumSelenium +212.9%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +144.7%
Contains more CopperCopper +34%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +42500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1070.7%
Contains more Vitamin B3Vitamin B3 +378.2%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin KVitamin K +2736.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +475.4%
Contains more FatsFats +95.2%
Contains more WaterWater +595.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +172.4%
Contains more Poly. FatPolyunsaturated fat +591.2%
Contains less Sat. FatSaturated fat -63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cinnamon DV% diff.
Manganese 0.041mg 17.466mg 758%
Vitamin B12 6.31µg 0µg 263%
Fiber 0g 53.1g 212%
Calcium 5mg 1002mg 100%
Iron 3.4mg 8.32mg 62%
Protein 22.96g 3.99g 38%
Vitamin B2 0.48mg 0.041mg 34%
Vitamin B3 6.37mg 1.332mg 31%
Cholesterol 85mg 0mg 28%
Carbs 0g 80.59g 27%
Vitamin K 1.1µg 31.2µg 25%
Phosphorus 202mg 64mg 20%
Vitamin B1 0.22mg 0.022mg 17%
Vitamin B6 0.37mg 0.158mg 16%
Vitamin E 0.2mg 2.32mg 14%
Selenium 9.7µg 3.1µg 12%
Copper 0.253mg 0.339mg 10%
Magnesium 23mg 60mg 9%
Vitamin B5 0.358mg 7%
Calories 120kcal 247kcal 6%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.47g 0.068g 3%
Saturated fat 0.95g 0.345g 3%
Potassium 318mg 431mg 3%
Sodium 51mg 10mg 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fats 2.42g 1.24g 2%
Zinc 2.09mg 1.83mg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.67g 0.246g 1%
Folate 4µg 6µg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 1.08mg 0.136mg 0%
Isoleucine 0.908mg 0.146mg 0%
Leucine 1.951mg 0.253mg 0%
Lysine 2.006mg 0.243mg 0%
Methionine 0.566mg 0.078mg 0%
Phenylalanine 0.937mg 0.146mg 0%
Valine 1.073mg 0.224mg 0%
Histidine 1.135mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
19%
Cinnamon
Minerals Daily Need Coverage Score
47%
Game raw
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 0.605g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.