Game raw vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between game raw and spätzle
- Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, copper, and vitamin B1; however, spätzle has more selenium.
- Daily need coverage for vitamin B12 for game raw is 259% higher.
- Spätzle has 24 times less vitamin B2 than game raw. Game raw has 0.48mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle is lower in cholesterol.
Food types used in this article are Game meat, deer, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +736.8% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +158.2% |
| Contains more ZincZinc | +221.5% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -69.1% |
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +668.3% |
| Contains more SeleniumSelenium | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +1492.5% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin B12Vitamin B12 | +6911.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.09µg | 259% |
| Vitamin B3 | 6.37mg | 0.4mg | 37% |
| Protein | 22.96g | 4.54g | 37% |
| Iron | 3.4mg | 0.6mg | 35% |
| Vitamin B2 | 0.48mg | 0.02mg | 35% |
| Selenium | 9.7µg | 23.9µg | 26% |
| Vitamin B6 | 0.37mg | 0.046mg | 25% |
| Cholesterol | 85mg | 29mg | 19% |
| Phosphorus | 202mg | 76mg | 18% |
| Copper | 0.253mg | 0.098mg | 17% |
| Vitamin B1 | 0.22mg | 0.03mg | 16% |
| Zinc | 2.09mg | 0.65mg | 13% |
| Manganese | 0.041mg | 0.315mg | 12% |
| Carbs | 0g | 25.16g | 8% |
| Potassium | 318mg | 38mg | 8% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Sodium | 51mg | 165mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Saturated fat | 0.95g | 0.419g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0.47g | 0.552g | 1% |
| Calories | 120kcal | 138kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Fats | 2.42g | 2.07g | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.67g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 1.08mg | 0.138mg | 0% |
| Isoleucine | 0.908mg | 0.19mg | 0% |
| Leucine | 1.951mg | 0.365mg | 0% |
| Lysine | 2.006mg | 0.137mg | 0% |
| Methionine | 0.566mg | 0.086mg | 0% |
| Phenylalanine | 0.937mg | 0.24mg | 0% |
| Valine | 1.073mg | 0.22mg | 0% |
| Histidine | 1.135mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.7% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |