Game raw vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between game raw and squid
- Game raw has more vitamin B12 and vitamin B3; however, squid is higher in selenium, vitamin B2, iron, copper, phosphorus, and calcium.
- Squid covers your daily need for selenium, 145% more than game raw.
- Game raw has 3 times more vitamin B3 than squid. While game raw has 6.37mg of vitamin B3, squid has only 2.189mg.
- Game raw has less cholesterol.
These are the specific foods used in this comparison Game meat, deer, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +100.3% |
| Contains more IronIron | +218.8% |
| Contains more CopperCopper | +294.5% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +409.8% |
| Contains more SeleniumSelenium | +823.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1194.1% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 89.6µg | 145% |
| Vitamin B2 | 0.48mg | 1.729mg | 96% |
| Iron | 3.4mg | 10.84mg | 93% |
| Copper | 0.253mg | 0.998mg | 83% |
| Phosphorus | 202mg | 580mg | 54% |
| Cholesterol | 85mg | 224mg | 46% |
| Vitamin B12 | 6.31µg | 5.4µg | 38% |
| Sodium | 51mg | 744mg | 30% |
| Vitamin B3 | 6.37mg | 2.189mg | 26% |
| Vitamin A | 0µg | 203µg | 23% |
| Protein | 22.96g | 32.48g | 19% |
| Calcium | 5mg | 180mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B1 | 0.22mg | 0.017mg | 17% |
| Zinc | 2.09mg | 3.46mg | 12% |
| Potassium | 318mg | 637mg | 9% |
| Magnesium | 23mg | 60mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B6 | 0.37mg | 0.27mg | 8% |
| Manganese | 0.041mg | 0.209mg | 7% |
| Folate | 4µg | 24µg | 5% |
| Saturated fat | 0.95g | 0.236g | 3% |
| Calories | 120kcal | 158kcal | 2% |
| Fats | 2.42g | 1.4g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 0g | 1.64g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.67g | 0.162g | 1% |
| Polyunsaturated fat | 0.47g | 0.268g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.08mg | 1.398mg | 0% |
| Isoleucine | 0.908mg | 1.414mg | 0% |
| Leucine | 1.951mg | 2.287mg | 0% |
| Lysine | 2.006mg | 2.427mg | 0% |
| Methionine | 0.566mg | 0.733mg | 0% |
| Phenylalanine | 0.937mg | 1.164mg | 0% |
| Valine | 1.073mg | 1.419mg | 0% |
| Histidine | 1.135mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -75.2% |