Game raw vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between game raw and star anise?
- Game raw is richer in vitamin B12, yet star anise is richer in iron, manganese, copper, calcium, fiber, magnesium, phosphorus, potassium, and zinc.
- Star anise's daily need coverage for iron is 420% higher.
- Game raw has a lower glycemic index than star anise.
We used Game meat, deer, raw and Spices, anise seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +94% |
| Contains more MagnesiumMagnesium | +639.1% |
| Contains more CalciumCalcium | +12820% |
| Contains more PotassiumPotassium | +353.1% |
| Contains more IronIron | +987.1% |
| Contains more CopperCopper | +259.7% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +5509.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 36.96mg | 420% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 2.3mg | 98% |
| Copper | 0.253mg | 0.91mg | 73% |
| Calcium | 5mg | 646mg | 64% |
| Fiber | 0g | 14.6g | 58% |
| Magnesium | 23mg | 170mg | 35% |
| Phosphorus | 202mg | 440mg | 34% |
| Potassium | 318mg | 1441mg | 33% |
| Zinc | 2.09mg | 5.3mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 0.67g | 9.78g | 23% |
| Vitamin B6 | 0.37mg | 0.65mg | 22% |
| Vitamin B3 | 6.37mg | 3.06mg | 21% |
| Fats | 2.42g | 15.9g | 21% |
| Polyunsaturated fat | 0.47g | 3.15g | 18% |
| Carbs | 0g | 50.02g | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B2 | 0.48mg | 0.29mg | 15% |
| Protein | 22.96g | 17.6g | 11% |
| Calories | 120kcal | 337kcal | 11% |
| Vitamin B1 | 0.22mg | 0.34mg | 10% |
| Selenium | 9.7µg | 5µg | 9% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 4µg | 10µg | 2% |
| Saturated fat | 0.95g | 0.586g | 2% |
| Sodium | 51mg | 16mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 0g | 35.42g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +671.2% |
| Contains more FatsFats | +557% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +561% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +1359.7% |
| Contains more Poly. FatPolyunsaturated fat | +570.2% |